£13.12
M&S Battered Chunky Haddock Fillets are frozen fish fillets coated in a crisp golden batter. Responsibly sourced from Icelandic waters, they are high in protein and perfect for a quick oven-cooked meal.
- Contains 4 chunky haddock fillets totaling 600g, ideal for four servings.
- Oven-cooks in 35 minutes from frozen, with clear guidelines for best results.
- Made with sustainably sourced haddock and a light batter for a delicious taste.
- Part of M&S's Eat Well range, emphasizing quality and responsibility.
- Storage instructions include keeping frozen at -18°C and cooking from frozen.
- £13.12
- £13.12
- Unit price
- per
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Description
xM&S wild haddock is responsibly sourced from crystal clear Icelandic waters. Protein contributes to the maintenance of muscle mass.
Features: Eat well, Perfectly Crisp Golden Battered Haddock Fillet, Forever Fish, Oven Cook in 35 Minutes, Responsibly Sourced, Needs Cooking, High in protein.
100% of M&S fish and shellfish is responsibly sourced.
Country of origin: Haddock caught in the North East or North West Atlantic, Made in the UK.
| Typical Values | per 100g | per 1/4 pack (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 750 | 1125 | 8400kJ |
| Energy kcal | 179 | 269 | 2000kcal |
| Fat | 6.9g | 10.4g | 70g |
| of which saturates | 0.6g | 0.9g | 20g |
| Carbohydrate | 14.2g | 21.3g | |
| of which sugars | 2.8g | 4.2g | |
| Fibre | 1.0g | 1.5g | 90g |
| Protein | 14.4g | 21.6g | |
| Salt | 0.65g | 0.98g | 6g |
Serves: 4
Storage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
Cooking guidelines: Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 30-35 mins. Needs cooking. Preheat oven. Remove all packaging. Place on a preheated baking tray. If cooking more than 2 fillets, increase cooking time by 5 mins. Do not reheat.
Package type: Box. Recycling information: Whole Packaging - Recycle.
Full Product Name: 4 Cod fillets coated in breadcrumbs. Safety Warning: This product contains raw fish and must be cooked. May contain bones. Usage: 4 Servings.
Ingredients: Cod ( Fish ) (63%), Wheatflour , Rapeseed Oil, Wheat Starch, Durum Wheat Semolina, Salt, Wheat Gluten , Yeast, Malted Barley Flour, Natural Colour: Paprika Extract, Fortified with Calcium, Iron, Vitamin B3 and B1.
Allergen Information: Contains Barley, Contains Fish, Contains Wheat.
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
