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Four classic, perfectly crispy and golden battered cod fillets. Best served with chunky chips, mushy peas and tartare sauce. Oven cooks in 25 minutes. Serves 4.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
| Typical Values | per 100g | per 1/4 pack (125g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 783 | 979 | 8400kJ |
| Energy kcal | 187 | 234 | 2000kcal |
| Fat | 10.0g | 12.5g | 70g |
| of which saturates | 1.0g | 1.3g | 20g |
| Carbohydrate | 12.0g | 15.0g | |
| of which sugars | 0.6g | 0.8g | 90g |
| Fibre | <0.5g | <0.5g | |
| Protein | 12.2g | 15.3g | |
| Salt | 0.58g | 0.73g | 6g |
Storage: Keep Frozen. Cooking guidelines: Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 25 mins. Needs cooking. Preheat oven and baking tray. Remove all packaging. Place on preheated baking tray. To get a crispy base, ensure the baking tray is very hot before placing on and avoid using foil. Do not reheat.
Ingredients: Cod ( Fish ) (65%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Maize Flour, Cassava Flour, Rice Flour, Wheat Starch (contains Gluten ), Modified Tapioca Starch, Cornflour, Salt, Raising Agent: E500, E450, Calcium Phosphates, E503, Yeast Extract, Sunflower Oil, Dextrose, Ground Black Pepper, Yeast Thickener: Xanthan Gum.
Allergen Information: Contains Cereals Containing Gluten, Contains Fish, Contains Wheat.