£16.29
Simply bake these frozen breaded chunky cod fillets for a quick and easy meal. M&S Breaded Chunky Cod Fillets are coated in golden farmhouse breadcrumbs and ready to cook from frozen. Sourced from responsible UK fisheries, they offer authentic British seafood.
- Contains 63% cod for a hearty and flavorful fish fillet.
- Coated in golden farmhouse breadcrumbs for a crispy texture when baked.
- Responsibly sourced from UK fisheries to ensure ethical and environmental standards.
- Ready to cook from frozen, offering convenience for busy households.
- Provides 14.4g of protein per 100g, making it a nutritious meal option.
- £16.29
- £16.29
- Unit price
- per
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Description
xM&S 4 Breaded Chunky Cod Fillets Frozen. Frozen for convenience, these chunky cod fillets have a medium flavour and are coated in golden farmhouse breadcrumbs. Simply bake in the oven. Four per pack.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
Features: Ready to cook, Responsibly sourced, Eat 2 portions a week, Cook from frozen.
Country of origin: Cod caught in the North East or North West Atlantic, Made in the UK.
| Typical Values | per 100g | per average fillet (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 750 | 1125 | 8400kJ/ |
| Energy kcal | 179 | 269 | 2000kcal |
| Fat | 6.9g | 10.4g | 70g |
| of which saturates | 0.6g | 0.9g | 20g |
| Carbohydrate | 14.2g | 21.3g | |
| of which sugars | 2.8g | 4.2g | 90g |
| Fibre | 1.0g | 1.5g | |
| Protein | 14.4g | 21.6g | |
| Salt | 0.65g | 0.98g | 6g |
Serves: 4
Storage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
Cooking guidelines: Oven cook - From Frozen. Preheat oven. Remove all packaging. Place on a preheated baking tray. If cooking more than 2 fillets, increase cooking time by 5 min. 200°C, Fan 180°C, Gas 6, 30-35 min. Two or more packs will require longer cooking. Do not reheat.
Safety Warning: IMPORTANT This product contains raw fish and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain.
Usage: 4 Servings
Ingredients: Cod ( Fish ) (63%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten ), Durum Wheat Semolina (contains Gluten ), Salt, Wheat Gluten , Yeast, Malted Barley Flour (contains Gluten ), Colour: Paprika Extract
Allergen Information: Contains Barley , Contains Cereals Containing Gluten , Contains Fish , Contains Wheat
