£15.38
M&S Lightly Dusted Cod Fillets are frozen fish fillets coated in seasoned flour for a subtle crunch. Sourced from sustainably managed waters in the Atlantic, they are perfect for easy oven cooking in just 24 minutes.
- Contains 80% cod for a hearty and nutritious meal.
- Lightly dusted with seasoned flour to enhance texture without overpowering flavour.
- Oven cookable from frozen in 24 minutes for quick preparation.
- Sourced from sustainably managed Atlantic waters, supporting responsible fishing.
- £15.38
- £15.38
- Unit price
- per
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Description
xOur frozen Lightly Dusted Cod fillets are coated delicately in seasoned flour, ensuring a subtle crunch with every bite. Sourced from sustainably managed waters in the North East and North West Atlantic, these fillets promise freshness and a light, delicate texture.
Features: Eat well, Flaky Cod Lightly Dusted & Perfectly Seasoned, M&S Forever Fish, Oven Cook in 24 Minutes, Responsibly Sourced, Needs Cooking.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
| Typical Values | per 100g | per 1/4 pack (113g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 578 | 650 | 8400kJ |
| Energy kcal | 138 | 155 | 2000kcal |
| Fat | 5.9g | 6.6g | 70g |
| of which saturates | 0.6g | 0.7g | 20g |
| Carbohydrate | 6.2g | 7.0g | - |
| of which sugars | 0.7g | 0.8g | 90g |
| Fibre | 0.8g | 0.9g | - |
| Protein | 14.6g | 16.4g | - |
| Salt | 0.50g | 0.56g | 6g |
Storage: Keep Frozen.
Cooking guidelines: Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 24 mins. Needs cooking. Preheat oven. Remove all packaging. Place on preheated baking tray. Do not reheat.
Package type: Box. Recycling information: Whole Packaging - Recycle.
Full Product Name: 4 cod fillets lightly dusted in seasoned flour.
Storage details: Keep frozen at -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
Safety Warning: This product contains raw fish and must be cooked. May contain bones.
Usage: 4 Servings. Origin: Cod caught in the North East and North West Atlantic, Made in the UK.
Ingredients: Cod ( Fish ) (80%), Rapeseed Oil, Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch (contains Gluten ), Durum Wheat Semolina (contains Gluten ), Lentil Flour, Salt, Wheat Gluten , Dextrose, Ground Black Pepper, Oatmeal , Rye Flour (contains Gluten ), Sunflower Oil, Yeast, Colour: Paprika Extract.
Allergen Information: Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat.
