£19.36
Perfect for quick dinners, these frozen seabass fillets come with garlic and lemon butter for added flavour. M&S ensures responsibly sourced fish from the UK.
- Contains garlic and lemon butter for a rich, aromatic taste when cooked.
- Cooks in 12 minutes from frozen, making it ideal for busy weeknights.
- Responsibly sourced sea bass from the Aegean Sea, adhering to M&S sustainability standards.
- Frozen for freshness, with easy storage and preparation instructions provided.
- £19.36
- £19.36
- Unit price
- per
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Description
xProduct Information: M&S sea bass is reared in the heart of the Aegean sea and fed a wholesome diet.
Features: Forever Fish, Responsibly Sourced, Cooks in 12 Minutes, Needs Cooking, With Roasted Garlic and Lemon Butter, Perfect Pan Fried or Oven Cooked from Frozen.
Further description: 100% of M&S fish and Shellfish is responsibly sourced.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 1/4 pack (105g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 886 | 930 | 8400kJ/ |
| Energy kcal | 213 | 224 | 2000kcal |
| Fat | 15.4g | 16.2g | 70g |
| of which saturates | 6.9g | 7.2g | 20g |
| Carbohydrate | 0.7g | 0.7g | |
| of which sugars | 0.3g | 0.3g | 90g |
| Fibre | <0.5g | <0.5g | |
| Protein | 17.9g | 18.8g | |
| Salt | 0.65g | 0.68g | 6g |
Serves: 4
Storage: Keep Frozen.
Cooking guidelines: Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 28 mins. Pre heat the oven. Remove all packaging and wrap two fillets and two butter pellets in lightly oiled foil to form a parcel. Place on a baking tray. Cook in the centre of a preheated oven for 28 mins. Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time. Do not reheat. Shallow Fry - From Frozen. 12 mins. Remove all packaging. Heat 15ml of oil in a frying pan over a low-medium heat. Add two sea bass fillets skin side down and cook for 8 mins. Turn the fillets and cook for a further 4 mins, adding two butter pellets to the pan for the last minute, spooning over the fish as it melts.
Package type: Tray.
Recycling information: Film - Don't Recycle.
Other Information: Full Product Name: Sea bass with ice glaze with butter blended with roast garlic, lemon and seaweed. Storage: Keep frozen -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. Safety Warning: This product contains raw fish and must be cooked. May contain bones. Usage: 4 Servings. Origin: Made in the UK with M&S assured sea bass farmed in Turkey.
Ingredients: Sea Bass ( Fish ) (85%), Butter ( Milk ), Roasted Garlic Purée, Lemon Juice, Garlic Purée, Parsley, Salt, Seaweed, Sugar, Smoked Yeast Extract, Smoked Dried Mushrooms, Black Peppercorns.
Allergen Information: Contains Fish, Contains Milk.
Brand: M&S.
