Perfect for a quick snack or as part of a balanced diet, these M&S Almond & Cherry Cereal Bars are delicious bars made with dates, almonds, and cherries. They come from the trusted UK brand Marks & Spencer.
These M&S Almond & Cherry Bars are delicious bars packed with dates, almonds, and cherries. They are high in fibre, a source of vitamin B12, gluten free, and suitable for vegans.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 35g bar | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1587 | 555 | 8400kJ/ |
| Energy kcal | 379 | 133 | 2000kcal |
| Fat | 14.0g | 4.9g | 70g |
| of which saturates | 1.2g | 0.4g | 20g |
| Carbohydrate | 48.8g | 17.1g | |
| of which sugars | 42.5g | 14.9g | 90g |
| Fibre | 10.6g | 3.7g | |
| Protein | 9.1g | 3.2g | |
| Salt | 0.03g | 0.01g | 6g |
| Vitamin C mg (RI%) | 34(43) | 12(15) | |
| Vitamin D µg (RI%) | 3.5(70) | 1.2(25) | |
| Vitamin B12 µg (RI%) | 2.0(80) | 0.70(28) | |
| Iron mg (RI%) | 10(71) | 3.6(26) | |
| Zinc mg (RI%) | 7.1(71) | 2.5(25) |
Ingredients: Date Paste, Almonds (20%), Almond Butter (10%), Sultanas, Freeze-Dried Cherries (4%), Chicory Fibre, Freeze-Dried Cherry Powder, Vitamin C, Iron, Zinc, Vitamin B12, Vitamin D.
Allergen Information: Contains Almonds, Free From Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, May Contain Soya. Not suitable for those with a Nut, Peanut and Soya allergy. Prepared to a Vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
Dietary Information: Gluten free; Suitable for Vegans.