£7.78
This ready meal is designed for quick preparation, oven-cooking in just 15 minutes. It features M&S Battered Sweet & Sour Chicken with egg fried rice, made with tender chicken breast and pineapple. A popular choice from the UK for a convenient dinner.
- Includes egg fried rice and a sweet and sour sauce with red peppers and pineapple.
- Made with British chicken breast pieces, battered for a crispy texture.
- Suitable for freezing and can be cooked in the oven, air fryer, or microwave.
- Provides a complete meal for one, ideal for a quick and tasty dinner.
- £7.78
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Description
xMade with tender chicken breast pieces with pineapple and red peppers in a sweet and sour sauce, with egg fried rice. Oven cooks in 15 minutes. Serves 1.
Features: With Egg Fried Rice, Battered British Chicken Breast with Pineapple & Peppers, Meal for One, Needs Cooking.
Country of origin: United Kingdom.
| Typical Values | Per 100g | Per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 736 | 2944 | 8400kJ/ |
| Energy kcal | 175 | 700 | 2000kcal |
| Fat | 4.7g | 18.8g | 70g |
| of which saturates | 0.6g | 2.4g | 20g |
| Carbohydrate | 26.7g | 106.8g | |
| of which sugars | 8.0g | 32.0g | 90g |
| Fibre | 1.0g | 4.0g | |
| Protein | 5.9g | 23.6g | |
| Salt | 0.80g | 3.20g | 6g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Preparation and Usage: NEEDS COOKING. Oven cook: Preheat oven to 190°C (fan 170°C), remove sleeve, pierce film on sauce compartment, peel back film on chicken and rice, spread chicken on baking tray, place rice and sauce tray alongside, cook for 15 minutes. Air fry chicken only: Preheat air fryer to 200°C, cook for 8-10 minutes. Microwave sauce and rice only: Cook on high for 3 minutes 30 seconds. Do not reheat.
Ingredients: Egg Fried Rice (40%) Cooked Long Grain Rice (66%) (Long Grain Rice, Water), Peas (10%), Pasteurised Egg (8%), Rapeseed Oil, Toasted Sesame Oil, Spring Onions (2.5%), Soy Tamari Sauce (Water, Soybeans, Salt, Vinegar), Salt, Sweet & Sour Sauce (35%) Water, Sugar, Red Peppers (10%), Red Wine Vinegar, Onions, Pineapple (7%), Concentrated Pineapple Juice, Rice Wine Vinegar, Cornflour, Shaoxing Rice Wine (contains Wheat), Dark Soy Sauce (Water, Soybeans, Wheat, Salt), Tomato Paste, Vinegar, Toasted Sesame Oil, Ginger Purée, Salt, Dried Garlic, Ground Paprika, Ground White Pepper, Battered Chicken Breast Pieces (25%) Cooked Chicken Breast (61%), Water, Rapeseed Oil, Wheatflour , Maize Flour, Rice Flour, Cornflour, Salt, Wheat Starch, Raising Agent: E450, Sodium Bicarbonate, Concentrated Lemon Juice, Ground White Pepper, Thickener: Xanthan Gum, Yeast, Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
Allergen Information: Contains Eggs, Contains Sesame, Contains Soya, Contains Wheat. Contains Cereals Containing Gluten.
