£6.79
Heat this microwave-ready meal in just 1 minute 30 seconds for a quick and satisfying dinner. The M&S Beef Chilli & Rice Bowl combines British beef with black turtle beans and red peppers in a smoky tomato sauce, topped with lightly spiced rice. A popular choice from the UK for a high-protein, convenient meal.
- Contains 24% British beef for a rich and meaty flavour.
- High in protein with 6.8g per 100g, supporting a balanced diet.
- Part of the M&S Eat Well range, with 315 calories per pack.
- Ready in 90 seconds from the microwave, perfect for busy lifestyles.
- Includes black turtle beans and red peppers for added texture and nutrition.
- £6.79
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Description
xM&S Beef Chilli & Rice Bowl - A warming beef chilli with black turtle beans and red peppers in a smoky tomato sauce topped with a lightly spiced rice. Heats in the microwave in 1 minute 30 seconds. High in protein. Serves 1.
Features: Eat well, High in Protein, 315 Cals Per Pack, 300g = 1 of 5 a day, Chilli rating - medium - 2.
Country of origin: United Kingdom.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy 440kJ/105kcal | 8400kJ/2000kcal |
| Fat 2.5g | 70g |
| of which saturates 0.8g | 20g |
| Carbohydrate 12.5g | |
| of which sugars 2.7g | 90g |
| Fibre 2.4g | |
| Protein 6.8g | |
| Salt 0.50g | 6g |
Cooking guidelines: Microwave - From Ambient. Remove sleeve and pierce film lid several times. Cook on high (100%). 750W 1 min, 30 secs or 900W 1 min, 30 secs. Stir halfway through and re-cover with film lid. After cooking, allow to stand for 1 min. Guide for one pack only. Do not reheat.
Package type: Sleeve. Recycling information: Film - Do Not Recycle; Pot - Recycle; Sleeve - Recycle.
Full Product Name: Minced beef in a spicy tomato sauce with lightly spiced white rice, red peppers and black turtle beans. Storage: For best before end (BBE), see top of pack. Store in a cool, dry place, away from sunlight. Once opened, use immediately. Usage: 1 Servings. Additional Information: Packaged in a protective atmosphere for freshness.
Ingredients: British Beef (24%), Cooked White Rice (Water, Rice), Tomatoes (14%), Onions, Water, Red Peppers (6%), Black Turtle Beans (4.5%), Ground Spices (Chipotle Chillies, Cumin Smoked Paprika, Paprika, Turmeric Cayenne Pepper), Cornflour, Soft Brown Sugar, Garlic Purée, Lime Juice Tomato Purée, Rapeseed Oil, White Wine Vinegar, Salt, Dried Coriander.
Allergen Information: May Contain Wheat. Not suitable for those with a Wheat allergy and Coeliacs.
