£9.96
Heat in the microwave for 4 minutes to prepare this delicious beef and black bean ready meal straight from the fridge. This savory dish delivers authentic British taste using premium beef sourced from UK farms. Enjoy a complete family meal conveniently prepared in moments from M&S kitchens.
- Contains British beef from M&S assured farms for superior quality.
- Includes red peppers and water chestnuts for added texture and crunch.
- Suitable for freezing with storage guidance for up to 3 months.
- Requires microwave heating for just 4 minutes 30 seconds convenience.
- Allergen info notes presence of wheat and sesame in recipe.
- £9.96
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Description
xM&S Beef & Black Bean. British beef in a rich black bean sauce with red peppers and water chestnuts. For best results, microwave for 4 minutes 30 seconds. Or heat in the oven for 23 minutes. Serves 2.
Nutritional data
| Typical Values per 100g | per 1/2 pack (175g) |
|---|---|
| Energy kJ 429 | 751 |
| Energy kcal 102 | 179 |
| Fat 4.3g | 7.5g |
| of which saturates 0.6g | 1.1g |
| Carbohydrate 6.1g | 10.7g |
| of which sugars 3.3g | 5.8g |
| Fibre 1.0g | 1.8g |
| Protein 9.3g | 16.3g |
| Salt 1.00g | 1.75g |
Storage: Suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving.
Cooking Instructions - General. Needs cooking. For best results, use the microwave. Microwave - From Chilled. 800W 4 mins, 30 secs. Remove sleeve and pierce film. Place on a microwaveable plate and cook on high (100%). Stir after cooking.
