£3.62
Perfect for creating Southern American and Caribbean dishes like chilli con carne and wraps, M&S Black Turtle Beans are dried beans high in protein and fibre. They are an authentic British product from the trusted M&S brand.
- High in fibre with 8.7g per 100g to support digestive health.
- Contains 8.0g of protein per 100g, contributing to muscle growth.
- 80g when cooked counts as one of your 5 a day for a healthy diet.
- Store in a cool, dry place and reseal after opening to maintain freshness.
- Must be cooked before consumption for safe eating.
- £3.62
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Description
xGreat for Southern American and Caribbean dishes, also delicious in chilli con carne and for creating fillings for wraps. Protein contributes to a growth in muscle mass. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features: Eat well, 80g = 1 of 5 a day, High in Fibre, High in Protein.
| Typical Values | As Consumed per 100g |
|---|---|
| Energy | 495kJ/118kcal |
| Fat | 1.1g |
| of which saturates | 0.2g |
| Carbohydrate | 14.6g |
| of which sugars | 0.5g |
| Fibre | 8.7g |
| Protein | 8.0g |
| Salt | 0.03g |
Storage: Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Preparation and Usage: Tip: Mash beans and mix with herbs and breadcrumbs before frying for a veggie burger.
Cooking guidelines: Hob - From Ambient. Serving size: 40g per portion/80g when cooked. 70 mins for 2 servings. Rinse thoroughly before cooking. Place 80g beans in 500ml water and bring to the boil. Boil for 10 mins. Reduce the heat and simmer for 60 mins, softened with a slightly firm bite. Drain, rinse and use as required. Do not reheat.
Package type: Bag.
Recycling information: Pack - Recycle.
Other Information: Full Product Name: Dried black turtle beans. Storage: Store in a cool, dry place. Once opened, store in an airtight container. Safety Warning: This product must be cooked before consumption. Additional Information: FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Allergen Information: May Contain Wheat. Not suitable for Wheat allergy sufferers and Coeliacs.
Brand: M&S.
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Country of Packing: Packed in the UK.
Return to Address: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Recipes: Black Turtle Bean Chilli Serves 4 Ingredients - 100g Black Turtle Beans, 1 tbsp vegetable oil, 3 red onions, diced, 1 red and 1 green pepper, deseeded and sliced, 1 tsp chilli powder, 1 tsp ground cumin, 1 garlic clove, crushed, 400g can chopped tomatoes, 1 tbsp tomato ketchup, 200ml vegetable stock, 1/2 can red kidney beans, Salt & black pepper. Method 1. Cook the black turtle beans to the on pack instructions, drain and set aside. 2. Heat the oil in a large saucepan. Add the onions and cook for 5 mins on a low heat. 3. Add the red and green peppers, chilli powder, cumin and garlic, cook for a further 5 mins. 4. Stir in the tomatoes, ketchup, stock, cooked black turtle beans and kidney beans, bring to the boil. 5. Reduce the heat, season to taste and simmer for 10 mins. Delicious served with rice and a dollop of sour cream.
