



Steam or sauté these beans for a quick and healthy side dish. M&S Boston Beans are sweet and tender green beans selected from UK farms.
M&S Select Farms Boston Beans. Sweet and tender Boston beans selected for their rich dark green pods. Wash before use, top and tail and steam for best results or boil until tender.
Features: Eat well, Mild and Tender, For Best Results Steam or Sauté, 1 of Your Five a Day = 80g, From Select Farms we know and trust.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet.
| Typical Values | Per 100g | Reference intake (adult) |
|---|---|---|
| Energy kJ | 129 | 8400kJ |
| Energy kcal | 31 | 2000kcal |
| Fat | 0.4g | 70g |
| of which saturates | 0.1g | 20g |
| Carbohydrate | 3.0g | |
| of which sugars | 2.2g | 90g |
| Fibre | 3.4g | |
| Protein | 2.1g | |
| Salt | 0.00g | 6g |
Storage: Best stored in a fridge.
Preparation and Usage: Wash before use. Cooking guidelines: Remove from packaging. Wash before use. Sauté - Heat a tbsp of oil and sauté the beans for 3-5 minutes continuously stirring in the pan. Steam - Place in a steamer for 3-5 minutes or until tender.