



Enjoy this granola as a nutritious breakfast or snack. M&S Brain Food Super Seeded Granola is a blend of oats, nuts, seeds, and cinnamon. It's an authentic British product from the trusted M&S brand.
A mega mix of apple pieces, raisins, mixed seeds and nuts with oats, puffed rice and barley flakes. Zinc and iron contribute to normal cognitive function. Supporting brain health.
High in Iron, High in Zinc, Eat well, Suitable for vegans.
Country of origin: United Kingdom.
| Typical Values | Per 100g | Per 45g |
|---|---|---|
| Energy | 1980kJ/474kcal | |
| Fat | 22.5g | |
| of which saturates | 2.0g | |
| Carbohydrate | 50.8g | |
| of which sugars | 6.7g | |
| Fibre | 9.4g | |
| Protein | 12.3g | |
| Salt | 0.03g | |
| Folic Acid (RI%) | 44.5(22) | 20.0(10) |
| Vitamin B12 (RI%) | 1.7(68) | 0.77(31) |
| Iron (RI%) | 13(96) | 5.9(42) |
| Zinc (RI%) | 8.5(85) | 3.8(38) |
RI = Reference Intake
Preparation and Usage: Refold inner bag to maintain freshness. To enjoy this product at its best, shake gently before serving.
Full Product Name: Cinnamon flavoured toasted whole grain oat flake, sliced almond, chopped walnut, barley flake, mixed seed and puffed brown rice granola with raisins and dried apple pieces fortified with vitamins and minerals.
Storage: For best before end, see top of pack. Store in a cool, dry place, away from strong odours.
Safety Warning: May contain fruit stalks and small pieces of shell.
Usage: 8 Servings.
Additional Information: This product is sold by weight, some settling may occur in transit.
Ingredients: Oat Flakes, Chicory Fibre, Raisins (6%), Sliced Almonds (6%), Rapeseed Oil, Chopped Walnuts (5%), Barley Flakes, Sunflower Seeds (3.5%), Golden Linseed, Pumpkin Seeds, Dried Apple Pieces (2%), Mango Purée, Puffed Brown Rice, Sweet Cinnamon (Cassia), Zinc, Iron, Folic Acid, Vitamin B12.
Allergen Information: Contains Almonds, Contains Barley, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Walnuts, May Contain Wheat. Not suitable for those with a Nut, Peanut, and Wheat allergy. Prepared to a vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.
Dietary Information: Suitable for Vegans.