£1.81
M&S Bran Flakes are a wholewheat cereal made from wholegrain wheat and wheat bran. They are fortified with vitamins and iron and high in fibre, making them a nutritious choice for breakfast.
- Contains 80% wholegrain wheat and 20% wheat bran for a high-fibre content that supports digestive health.
- Fortified with vitamins B1, B2, B6, B12, niacin, pantothenic acid, folic acid, and iron to help meet daily nutritional needs.
- Suitable for vegans and made in the UK, offering a trusted British breakfast option for all diets.
- Provides approximately 16 servings per 500g box, ideal for regular use and family breakfasts.
- £1.81
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Description
xM&S Bran Flakes. Wholewheat and wheat bran flakes fortified with vitamins and iron. High in fibre.
Features: Wholewheat and wheat bran flakes fortified with vitamins and iron, High in Fibre, Fortified with Vitamins and Iron, Suitable for vegans.
Country of origin: United Kingdom.
| Typical Values | Per 100g | Per 30g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1513 | 454 | 8400kJ |
| Energy kcal | 359 | 108 | 2000kcal |
| Fat | 2.5g | 0.8g | 70g |
| of which saturates | 0.5g | 0.2g | 20g |
| Carbohydrate | 64.0g | 19.2g | |
| of which sugars | 11.0g | 3.3g | 90g |
| Fibre | 16.0g | 4.8g | |
| Protein | 12.0g | 3.6g | |
| Salt | 0.28g | 0.08g | 6g |
| Thiamin (B1) mg (RI%) | 1.3(118) | 0.39(35) | |
| Vitamin B12 µg (RI%) | 2.9(116) | 0.87(35) | |
| Riboflavin (B2) mg (RI%) | 1.6(114) | 0.48(34) | |
| Vitamin B6 mg (RI%) | 1.6(114) | 0.48(34) | |
| Folic Acid (B9) µg (RI%) | 230(115) | 69(35) | |
| Niacin mg (RI%) | 18(113) | 5.4(34) | |
| Pantothenic Acid (B5) mg (RI%) | 6.9(115) | 2.1(35) | |
| Iron mg (RI%) | 16(114) | 4.8(34) |
Ingredients: Wholegrain Wheat (contains Gluten) (80%), Wheat Bran (contains Gluten) (20%), Sugar, Malted Barley Extract (contains Gluten), Salt, Iron, Niacin, Pantothenic Acid, Thiamin, Vitamin B12, Folic Acid, Riboflavin, Vitamin B6.
Allergen Information: Contains Barley, Contains Cereals Containing Gluten, May Contain Nuts, May Contain Peanuts, Contains Wheat. Not suitable for those with a Nut and Peanut allergy.
Dietary Information: Suitable for Vegans.
Storage: For best before, see top of pack. Store in a cool dry place, away from strong odours. Refold inner bag to maintain freshness.
Usage: 16 Servings.
