£3.62
Perfect for quick stir fries, this M&S Pea Shoot Stir Fry Mix is a blend of mixed vegetables and pea shoots. It's a British product made with ingredients from the UK.
- Contains pea shoots, beansprouts, cabbage, carrots, and peppers for a fresh vegetable mix.
- Part of the M&S Eat Well range, supporting a healthy lifestyle.
- Serves two people and provides one of your five a day per 150g serving.
- Requires cooking for 5 minutes in a wok or frying pan with oil.
- Not suitable for freezing and must be kept refrigerated until use.
- £3.62
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Description
xM&S Peashoot Stir Fry Mix. Mixed vegetable and pea shoot stir fry with a spring onion mix. Perfect for stir frys. Serves 2.
Features: Eat well, Step 2, Needs Cooking, 150g = 1 of 5 a day.
Further description: Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: Made in the UK with British Pea Shoots and ingredients from more than one country.
| Typical Values | per 100g | per 1/2 pack (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 138 | 207 | 8400kJ |
| Energy kcal | 33 | 50 | 2000kcal |
| Fat | 0.5g | 0.8g | 70g |
| of which saturates | 0.1g | 0.2g | 20g |
| Carbohydrate | 3.7g | 5.6g | |
| of which sugars | 2.9g | 4.4g | 90g |
| Fibre | 2.4g | 3.6g | |
| Protein | 2.2g | 3.3g | |
| Salt | 0.03g | 0.05g | 6g |
Storage: Not Suitable for Freezing. For Use By, see front of pack. Keep Refrigerated 0°C to +5°C. Once opened eat within 24 hours. After opening, roll down open end and replace in fridge.
Preparation and Usage: This product is raw and must be cooked. Stir Fry 5 Mins. Needs Cooking. Remove All Packaging. Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 3 mins, stirring continuously. Serve immediately. Do not reheat.
Ingredients: Beansprouts, Cabbage, Carrots, Pea Shoots (9%), Peppers.
