£2.44
Perfect for quick and healthy meals, this frozen vegetable medley can be cooked on the hob or in the microwave. It features British broccoli, cauliflower, garden peas, and Chantenay carrots, sourced from the UK for authentic quality.
- Contains broccoli, cauliflower, peas, and carrots in equal parts for a balanced mix.
- Provides a natural source of vitamin C to support your daily nutrition.
- Each 80g serving counts as one of your five a day, promoting a healthy lifestyle.
- Frozen for freshness, ready to cook from frozen for convenience.
- Packaged in a 500g bag, approximately six servings per pack.
- £2.44
- £2.44
- Unit price
- per
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Description
xProduct attributes: Microwavable, Frozen.
M&S British Vegetable Medley Frozen. A natural source of vitamin C, this vegetable mix includes British broccoli, cauliflower, garden peas and Chantenay carrots. Cook over the hob or in the microwave, drain well and season to taste. One serving makes up 1 of your 5 a day. Serves approximately 6.
Nutritional data:
| Typical Values | per 100g | per 80g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 222 | 178 | 8400kJ |
| Energy kcal | 53 | 42 | 2000kcal |
| Fat | 0.7g | 0.6g | 70g |
| of which saturates | 0.2g | 0.2g | 20g |
| Carbohydrate | 6.3g | 5.0g | |
| of which sugars | 3.5g | 2.8g | 90g |
| Fibre | 3.7g | 3.0g | |
| Protein | 3.5g | 2.8g | |
| Salt | 0.03g | 0.02g | 6g |
Storage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
Cooking guidelines: Boil - From Frozen. 3-5 mins. Add product to boiling water. Return to the boil, cover and simmer. Microwave - From Frozen. 750W 5 mins, 900W 4 mins. Empty 250g of contents into a microwaveable container. Add a small amount of water. Cover with a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 1 min. Drain well and season to taste.
Package type: Bag.
Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.
Ingredients: Broccoli (25%), Cauliflower (25%), Garden Peas (25%), Chantenay Carrots (25%).
