£5.43
Use this convenient M&S vegetable mix for quick family meals without extra prep work needed. These prepped vegetables are expertly packed in the United Kingdom for guaranteed freshness every time.
- Features a healthy combination of broccoli and carrots plus sweet baby corn and fine green beans in every pack.
- Cook directly from chill in the microwave in minutes for a fast and healthy dinner option.
- Each serving size contributes one of five daily portions towards a balanced and nutritious diet goal.
- Store contents below 5 degrees celsius and do not freeze prior to cooking or storage.
- £5.43
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Description
xProduct Information
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Features
Eat well, Prepped & Ready To Cook, Steam, Microwave, Boil, 80g = 1 of 5 a day
Nutritional data
| Typical Values | per 100g | per 1/4 pack (80g) |
|---|---|---|
| Energy kJ | 162 | 130 |
| Energy kcal | 39 | 31 |
| Fat | 0.5g | 0.4g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 4.5g | 3.6g |
| of which sugars | 4.0g | 3.2g |
| Fibre | 2.9g | 2.3g |
| Protein | 2.6g | 2.1g |
| Salt | 0.25g | 0.20g |
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Cooking guidelines
Boil - From Chilled. Bring pan of water to boil, empty pack contents into pan, cover and simmer for 6-8 mins. Drain and serve.; Cooking Instructions - General. For best results steam.
Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Pierce film once where shown on front of pack. Place on a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 min. Guide for one pack only.
Steam - From Chilled. Remove all packaging. Empty contents into a steamer or colander and steam for 8-10 mins.
Ingredients
Broccoli (35%), Carrots (35%), Baby Corn (15%), Fine Green Beans (15%)
Origin
Produce of more than one country. Packed in the UK
