£4.07
Use M&S Bulgur Wheat to add a nutty texture to salads and dishes. This nutritious whole grain is light and fluffy when cooked, and it comes from the trusted UK brand M&S.
- Features the Eat Well flower for a healthy choice as part of a balanced diet.
- Contains 3.6g of protein per 100g, making it a nutritious addition to meals.
- Cook in 25 minutes by simmering with water for a light and fluffy texture.
- Store in a cool, dry place and reseal the pack after opening.
- £4.07
- £4.07
- Unit price
- per
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Description
xAdd a nutty texture and flavour to salads with our nutritious Bulgur Wheat. Light and fluffy when cooked, it features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.
| Typical Values (As Consumed) per 100g | Reference intake (adult) |
|---|---|
| Energy kJ | 406 |
| Energy kcal | 96 |
| Fat | 0.7g |
| of which saturates | 0.4g |
| Carbohydrate | 17.6g |
| of which sugars | 0.3g |
| Fibre | 2.4g |
| Protein | 3.6g |
| Salt | 0.02g |
Store in a cool dry place, once opened, peel off sticker and use to reseal pack.
Hob - From Ambient. Serving size: 30g per portion/80g when cooked. 25 mins for 2 servings. Rinse the bulgur wheat. Bring 250ml water to the boil. Add 60g bulgur wheat. Stir, cover and simmer for 15 mins, until most of the water has been absorbed. Drain and stand for 10 mins. Separate grains with a fork and use as required. Do not reheat. Tip: Mix with paprika, cumin and peas and stuff in peppers for a classic warning dish.
Ingredients: Bulgur Wheat (contains Gluten).
Allergen Information: Contains Cereals Containing Gluten, Contains Wheat.
