£4.98
Quickly prepare this vegetable mix by microwaving or steaming for a healthy side dish. M&S Butternut Squash, Tenderstem Broccoli & Mangetout is a pre-packaged blend of fresh vegetables. Sourced from a trusted UK brand, it's perfect for convenient meals.
- Contains butternut squash, Tenderstem broccoli, and mangetout peas for a variety of flavors and textures.
- Provides one of your 5 a day per serving to support a balanced diet.
- Microwavable and ready to cook in minutes, ideal for busy lifestyles.
- Suitable for vegetarians and comes with clear cooking guidelines.
- Packaged in a 200g size, serving two people conveniently.
- £4.98
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Description
xButternut squash, Tenderstem® broccoli and mangetout peas or sugarsnap peas. A mix of butternut squash, Tenderstem® broccoli and mangetout peas or sugarsnap peas.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions. Eat Well. Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet. 1 of your 5 a day = 80g.
Country of origin: Produce of Kenya.
| Nutrient | Per 100g | Reference Intake (adult) |
|---|---|---|
| Energy kJ | 170 | 8400 |
| Energy kcal | 40 | 2000 |
| Fat | 0.3g | 70g |
| of which saturates | 0.1g | 20g |
| Carbohydrate | 5.3g | |
| of which sugars | 3.3g | 90g |
| Fibre | 2.4g | |
| Protein | 2.9g | |
| Salt | 0.02g | 6g |
Serves: 2.
Storage: Not suitable for freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C.
Cooking guidelines: Needs cooking. For best results, microwave. Microwave: 750W 2 mins 45 secs, 900W 2 mins 15 secs. Pierce film, place on microwaveable plate, cook on high (100%), after cooking, leave to stand for 2 mins. Steam: 4-5 mins. Remove all packaging, empty contents into a steamer or colander and steam. Boil: 4-5 mins. Remove all packaging, bring pan of water to boil, empty pack contents into pan, cover and simmer, drain and serve. Do not reheat.
Recycling information: Film - Do not recycle at home, recycle with bags at large supermarket.
Safety Warning: Needs cooking.
Ingredients: Tenderstem® Broccoli (35%), Butternut Squash (35%), Sugar Snap Peas (30%).
