£6.33
Quickly prepare this delicious side dish by microwaving for just 3 minutes. M&S Cabbage Medley features a mix of green cabbage, spring greens, and savoy cabbage in a creamy onion sauce. It's made in the UK by the trusted M&S brand.
- Microwavable in 3 minutes for quick and easy preparation.
- Contains green cabbage, spring greens, and savoy cabbage for a variety of textures.
- High in fibre and protein, making it a nutritious choice.
- Suitable for vegetarians and part of the M&S Eat Well range.
- £6.33
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Description
xA medley of green cabbage, spring greens and savoy cabbage in a creamy onion sauce. For best results, microwave for 3 minutes. Can also be cooked in the oven. Serves 2.
Features: Microwave 3 Mins, 1 of Your Five a Day, Eat well, High in fibre, High in protein, Suitable for vegetarians.
| Typical Values | per 100g | per 1/2 pack (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 165 | 248 | 8400kJ |
| Energy kcal | 40 | 60 | 2000kcal |
| Fat | 2.0g | 3.0g | 70g |
| of which saturates | 1.2g | 1.8g | 20g |
| Carbohydrate | 2.1g | 3.2g | |
| of which sugars | 1.6g | 2.4g | 90g |
| Fibre | 2.6g | 3.9g | |
| Protein | 2.0g | 3.0g | |
| Salt | 0.53g | 0.80g | 6g |
Ingredients: Cabbage (68%), Semi Skimmed Milk, Single Cream (Milk) (7%), Vegetable Stock (Water, Broccoli, Leeks, Onions, Swede, Bay Leaves), Onions, Butter (Milk), Cornflour, Salt, Cracked Black Pepper, Garlic Purée, Ground Nutmeg.
Contains Milk. Suitable for Vegetarians.
Storage: Keep refrigerated 0°C to +5°C. Not suitable for freezing.
Cooking guidelines: Microwave from chilled: 750W 3 mins, 900W 2 mins 30 secs. Oven cook: Electric 190°C, Fan 170°C, Gas 5, 25 mins.
