£7.78
Indulge in rich sweet and sour flavour in this British ready meal served with egg fried rice. It offers a complete meal suitable for home reheating.
- Contains Egg Fried Rice made with long grain rice and peas.
- Prepared with M&S assured chicken from UK farms.
- Suitable for freezing at home with flexible storage options.
- Quick to heat in a microwave for fastest service.
- £7.78
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Description
xProduct Information
M&S Cantonese Sweet & Sour Chicken
Made with chargrilled chicken breast pieces with pineapple and red peppers in a sweet and sour sauce, with egg fried rice. Serves 1.
Features
Meal for One, Made with Chargrilled Chicken Breast Pieces, Pineapple and Red Peppers
Country of origin
Made in the UK with M&S assured chicken from farms in the UK
Nutritional data
| TYPICAL VALUES | PER 100G | PER 400G PACK |
|---|---|---|
| Energy kJ | 655 | 2620 |
| Energy kcal | 155 | 620 |
| Fat | 3.2g | 12.8g |
| of which saturates | 0.5g | 2.0g |
| Carbohydrate | 23.2g | 92.8g |
| of which sugars | 7.5g | 30.0g |
| Fibre | 1.4g | 5.6g |
| Protein | 7.7g | 30.8g |
| Salt | 0.80g | 3.20g |
Storage
Keep Refrigerated; Suitable for Home Freezing
Preparation and Usage
Cooking guidelines
Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Do not reheat.
Microwave - From Chilled. 800W 4 mins, 30 secs
Remove sleeve and pierce film
Place on a microwaveable plate and cook on high (100%)
Stir after cooking
Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 22 mins
Preheat oven. Remove sleeve and pierce film
Place on baking tray in the centre of oven
Stir after cooking
Do not reheat.
Allergen Information
Contains Eggs , Contains Sesame , Contains Soya , Contains Wheat , Contains Cereals Containing Gluten
Ingredients
Sweet and Sour Chicken (54%) (Cooked Chicken Breast (36%), Water, Sugar, Red Peppers (6%), Red Wine Vinegar, Onions, Pineapple (4.5%), Cornflour, Concentrated Pineapple Juice, Rice Wine Vinegar, Shaoxing Rice Wine (contains Wheat ), Dark Soy Sauce (Water, Soybeans , Wheat , Salt), Tomato Paste, Salt, Vinegar, Toasted Sesame Oil, Ginger Purée, Dried Garlic, Ground Paprika, Ground White Pepper), Egg Fried Rice (46%) (Cooked Long Grain Rice (66%) (Long Grain Rice, Water), Peas (10%), Pasteurised Egg (8%), Rapeseed Oil, Toasted Sesame Oil, Spring Onions (2.5%), Soy Tamari Sauce (Water, Soybeans , Salt, Vinegar), Salt.)
