



Serve them as a crisp snack or warm them up for dinner. These M&S Carrot Batons provide a convenient vegetable side for any meal, packed in fresh ingredients made in the UK today.
Prepped for your convenience, our Carrot Batons have a satisfying crunch and a sweet flavour. Sourced from trusted M&S Select Farms, they're ready to dip into houmous or to serve as a vegetable side.
Eat well, Prepped & Ready to Cook, Steam, Microwave, Boil, 80g = 1 of 5 a day
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 179 | 8400kJ / |
| Energy kcal 43 | 2000kcal / |
| Fat 0.4g | 70g |
| of which saturates < 0.1g | 20g |
| Carbohydrate 7.4g | |
| of which sugars 7.0g | 90g |
| Fibre 3.9g | |
| Protein 0.4g | |
| Salt 0.08g | 6g |
Keep Refrigerated; Not Suitable for Home Freezing
Boil - From Chilled. 5-7 mins. Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve. For best results steam. Do not reheat. Microwave - From Chilled. 750W 5 mins, 30 secs. 900W 5 mins. Pierce film once where shown on front of pack. Place on microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 mins. Guide for one pack only. Steam - From Chilled. 6-8 mins. Remove all packaging. Empty contents into a steamer or colander and steam.