



Ready to cook in minutes, this M&S Carrot, Cauliflower & Broccoli mix is perfect for quick and healthy meals. Sourced from M&S Select Farms, it's a fresh vegetable blend that's part of the Eat Well range.
Vegetarian. Microwavable.
Sourced from M&S Select Farms, our Carrots, Cauliflower and Broccoli mix is a trio of vibrant, freshly prepared vegetables that are ready to cook. The pack features our Eat Well flower so you know it's a healthier choice.
Features: Eat well, Prepped & Ready to Cook, Steam, Microwave, Boil, 80g = 1 of 5 a day.
| Typical Values per 100g | Reference intake (adult) | |
|---|---|---|
| Energy kJ | 168 | 8400kJ |
| Energy kcal | 40 | 2000kcal |
| Fat | 0.6g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 4.7g | |
| of which sugars | 4.3g | 90g |
| Fibre | 2.9g | |
| Protein | 2.5g | |
| Salt | 0.25g | 6g |
Storage: Keep Refrigerated; Not Suitable for Home Freezing.
Cooking guidelines: Boil - From Chilled. 4-6 mins Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve. Do not reheat.; Cooking Instructions - General. Take care, this product will be particularly hot after cooking. For best results steam.; Microwave - From Chilled. 750W 3 mins, 30 secs 900W 3 mins Pierce film once where shown on front of pack. Place on a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 min. Guide for one pack only.; Steam - From Chilled. 5-7 mins Remove all packaging. Empty contents into a steamer or colander and steam.
Package type: Bag
Recycling information: Film - Do not recycle, recycle with bags at large supermarket.
Full Product Name: Carrots, cauliflower and broccoli
Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Origin: Produce of more than one country. Packed in the UK
Ingredients: Carrots (44%), Cauliflower (28%), Broccoli (28%)