





Heat this creamy soup in the microwave for a quick meal. M&S Carrot and Coriander Soup is a canned soup with sweet carrots and fresh coriander. Made in the UK, it's part of the Eat Well range.
Our Carrot and Coriander Soup merges sweet carrots, a fragrant hit of coriander and British double cream for a moreish, comforting broth. Counting as one of your five a day, it features our Eat Well flower so you know it's a healthy choice and can be enjoyed as part of a balanced diet.
Flavoured with fresh coriander, this smooth and creamy carrot soup is made using rich vegetable stock and double cream. Heat in the microwave and serve hot with a bread roll. Half a can makes up 1 of your 5 a day. Serves 2.
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Made in the UK.
| Typical Values | per 100g | per 1/2 can (200g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 221 | 442 | 8400kJ |
| Energy kcal | 53 | 106 | 2000kcal |
| Fat | 2.4g | 4.8g | 70g |
| of which saturates | 0.7g | 1.4g | 20g |
| Carbohydrate | 6.9g | 13.8g | |
| of which sugars | 4.1g | 8.2g | 90g |
| Fibre | 0.6g | 1.2g | |
| Protein | 0.6g | 1.2g | |
| Salt | 0.53g | 1.06g | 6g |
For Best Before End, see base of can. Store in a cool, dry place. Once opened, store in an airtight container and refrigerate. Consume within 2 days.
Contents may naturally separate in can. Shake well before opening.
Cooking Instructions - General. Do not reheat.; Hob - From Ambient. 3-4 mins Place contents in a saucepan. Heat gently, stirring occasionally until hot. Do not boil.; Microwave - From Ambient. 750W 3 mins, 30 secs 900W 2 mins, 30 secs Cook on high (100%). Place contents in a microwaveable container and cover with a vented lid. Stir halfway through.
Ingredients: Water, Carrots (39%), Onions, Cornflour, Concentrated Carrot Juice, Double Cream ( Milk ) (1.5%), Rapeseed Oil, Coriander Leaf (0.5%), Butter ( Milk ), Vegetable Stock (Carrot Juice, Mushrooms, Salt, Dried Onions, Concentrated Onion Juice, Water, Ground Black Pepper), Salt, Garlic Purée, Coriander Seeds, Ground White Pepper
Contains Milk. Suitable for Vegetarians.