£11.77
Microwave this vegetable mash for seven minutes to prepare a quick, hot meal for dinner or lunch. Enjoy this rich carrot and swede dish which remains a staple of British home cooking and offers authentic taste.
- Made with 45% fresh carrots blended with equal parts swede and cream.
- Prepared with butter and single cream for a smooth creamy texture.
- Suitable for freezing up to three months once pasteurized and stored.
- Cooking takes just seven minutes in a microwave or thirty in oven.
- Serves six family members with easy-to-eat warm portions.
- £11.77
- £11.77
- Unit price
- per
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Description
xSuitable for freezing. Vegetarian. Microwavable.
M&S Carrot & Swede Crush. Carrot and swede crushed with butter and seasonings. Microwaves in 7 minutes. Oven cooks in 30 minutes. Serves 6.
Ingredients
Carrots (45%), Swede (45%), Butter ( Milk ) (4%), Single Cream ( Milk ) (3%), Salt, Cracked Black Pepper, Ground Nutmeg.
Allergen Information
Contains Milk.
Dietary Information
Suitable for Vegetarians.
Storage
SUITABLE FOR FREEZING. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Cooking Guidelines
NEEDS COOKING. For best results, use the microwave.
MICROWAVE 7 mins: 800W. Remove sleeve and pierce film. Place on a microwaveable plate and cook on high (100%). Leave to stand for 1 min and stir before serving.
OVEN 30 mins: ELECTRIC 190C / Fan 170C / Gas 5. Preheat oven. Remove sleeve and pierce film. Place on a baking tray in the centre of the oven. Leave to stand for 1 min and stir before serving.
Do not reheat.
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Nutritional Data
| Typical Values per 100g | (1/6 pack) | Reference Intake (Adult) |
|---|---|---|
| Energy kJ | 295 | 8400kJ |
| Energy kcal | 71 | 2000kcal |
| Fat | 4.7g | 70g |
| of which saturates | 2.4g | 20g |
| Carbohydrate | 4.8g | - |
| of which sugars | 4.8g | 90g |
| Fibre | 3.5g | - |
| Protein | 0.7g | - |
| Salt | 0.53g | 6g |
