











Ideal for a quick side, this M&S Carrot and Swede Mashed Potato offers creamy texture with sweet carrots and swede, enhanced by nutmeg and cream. Made in the UK, it's a convenient choice for any meal.
Our Carrot and Swede Mashed Potato blends the creaminess of mashed potato with the sweet, earthy tones of carrot and swede. Enhanced with a hint of nutmeg, butter and cream, it's a comforting, ready-to-serve side that pairs beautifully with any main.
Ingredients: Potatoes (52%), Carrots (24%), Swede (16%), Single Cream (Milk) (3.5%), Butter (Milk), Salt, Ground White Pepper, Ground Nutmeg.
Contains Milk. Suitable for Vegetarians. Suitable for freezing. Microwavable.
Storage: Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted eat within 24 hours.
Cooking guidelines: Microwave from chilled: 750W 5 mins, 900W 4 mins. Oven cook from chilled: Electric 190°C, Fan 170°C, Gas 5, 30-35 mins.
| Typical Values | per 100g | per 1/2 pack (225g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 277 | 623 | 8400kJ |
| Energy kcal | 66 | 149 | 2000kcal |
| Fat | 1.2g | 2.7g | 70g |
| of which saturates | 0.7g | 1.6g | 20g |
| Carbohydrate | 11.4g | 25.7g | |
| of which sugars | 2.1g | 4.7g | 90g |
| Fibre | 1.9g | 4.3g | |
| Protein | 1.4g | 3.2g | |
| Salt | 0.55g | 1.24g | 6g |
| Serves: 2 |