



Cook these frozen cauliflower florets directly from frozen in just 5 minutes for a quick and healthy side dish. M&S Cauliflower Florets are made from specially selected British cauliflower for excellent flavour and texture. This is a popular UK product perfect for everyday meals.
M&S Cauliflower Florets Frozen. British cauliflower florets, specially selected for their flavour and texture. Cooks from frozen in 5 minutes.
Features: Eat well, 1 of your Five a Day = 80g, Specially Selected for Flavour & Texture.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 80g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 145 | 116 | 8400kJ |
| Energy kcal | 34 | 27 | 2000kcal |
| Fat | 0.4g | 0.3g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 4.3g | 3.4g | |
| of which sugars | 2.9g | 2.3g | 90g |
| Fibre | 1.8g | 1.4g | |
| Protein | 2.5g | 2.0g | |
| Salt | <0.01g | <0.01g | 6g |
| Vitamin E mg (RI%) | 0.36(3) | 0.29(2) |
Serves: 12. RI = Reference intake.
Storage: Keep Frozen.
Cooking guidelines: Boil - From Frozen. 4-5 mins. Add product to boiling water. Return to the boil, cover and simmer. Cooking Instructions - General. Do not reheat. Microwave - From Frozen. 750W 5 mins, 30 secs. 900W 4 mins, 30 secs. Empty 250g of contents into a microwaveable container. Add a small amount of water. Cover with a microwaveable plate. After cooking, leave to stand for 1 min. Drain well and season to taste.
Package type: Bag. Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.
Other Information: Full Product Name: Cauliflower florets. Storage: Keep frozen -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. Safety Warning: This product is raw and must be cooked. Usage: 12 Servings.