£3.62
Steam, boil, or stir-fry this Cavolo Nero for a quick and healthy side dish. This washed and ready to cook black kale is from the trusted UK brand M&S, packed in the UK.
- Each 80g serving contributes to one of your 5 a day for a balanced diet.
- Contains high fibre and low fat per 100g, with only 64 kcal.
- Not suitable for freezing; keep refrigerated between 0°C and +5°C.
- Cook by steaming for 5-6 minutes, boiling for 4-5 minutes, or stir-frying for 6 minutes.
- £3.62
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Description
xCavolo Nero black kale, washed and ready to cook. Vegetarian product.
Features: Prepped & Ready to Cook, can be steamed, boiled, or stir-fried. 80g equals one of your 5 a day.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 271 | 8400kJ |
| Energy kcal 64 | 2000kcal |
| Fat 0.2g | 70g |
| of which saturates 0.1g | 20g |
| Carbohydrate 8.9g | - |
| of which sugars 2.0g | 90g |
| Fibre 5.3g | - |
| Protein 4.1g | - |
| Salt 0.10g | 6g |
Storage: Not suitable for freezing. Keep refrigerated 0°C to +5°C.
Cooking guidelines: Steam for 5-6 minutes, boil for 4-5 minutes, or stir-fry for 6 minutes. Do not reheat.
Package type: Bag. Recycling: Film not recyclable at home.
Origin: Packed in the UK. Brand: M&S.
