£2.99
Use this rich, dark Cavolo Nero kale in boiling water or microwave for a tender vegetable side. It is a distinctive kale variety from M&S Select Farms in the UK, known for high quality.
- Contains rich, dark leaves that are perfect for healthy cooking.
- Harvested from select farms with high environmental standards.
- Each 80g serving counts as 1 of your 5 a day.
- Vegetarian and microwavable for convenient preparation.
- Best stored in the fridge and washed before use.
- £2.99
- £2.99
- Unit price
- per
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Description
xM&S Cavolo Nero Kale. Rich, dark and distinctive cavolo nero kale.
100% of M&S Select Farms products meet our high quality and environmental protection standards. We know and trust all our Select Farmers, so you can trust M&S for your fresh food.
Features: Rich, Dark & Distinctive, 80g = 1 of 5 a day.
Eat well: Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.
| Typical Values per 100g | Reference intake (adult) |
|---|---|
| Energy kJ 164 | 8400 |
| Energy kcal 39 | 2000 |
| Fat 1.6g | 70g |
| of which saturates 0.2g | 20g |
| Carbohydrate 1.4g | |
| of which sugars 1.3g | 90g |
| Fibre 3.1g | |
| Protein 3.4g | |
| Salt 0.11g | 6g |
Storage: Keep refrigerated.
Preparation and Usage: Wash before use.
Cooking guidelines: Boil - From Chilled. 8-10 mins Place in a pan of boiling water, cover and bring back to the boil, reduce heat and simmer until tender.; Cooking Instructions - General. Do not reheat.; Microwave - From Chilled. 750W 6 mins 900W 5 mins Place in a microwaveable dish with 2-3 tbsps water, cover and cook on full power. Stand for 1-2 mins before serving.
Package type: Wrap
Recycling information: Film - Do Not Recycle
Other Information: Storage: Best stored in a fridge.
