



M&S Chantenay Carrots are frozen vegetables known for their sweet flavour. They are specially selected and can be cooked directly from frozen for convenience. Use them by boiling or microwaving as per the instructions.
M&S Chantenay Carrots Frozen. Chantenay carrots, specially selected for their sweet flavour. Cooks from frozen for ease.
Features: Eat well, 1 of Your Five a Day = 80g, Specially Selected for a Sweet Flavour.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle and a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
| Typical Values | per 100g | per 80g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 179 | 143 | 8400kJ |
| Energy kcal | 43 | 34 | 2000kcal |
| Fat | 0.4g | 0.3g | 70g |
| of which saturates | 0.1g | 0.1g | 20g |
| Carbohydrate | 7.4g | 5.9g | |
| of which sugars | 7.0g | 5.6g | 90g |
| Fibre | 3.9g | 3.1g | |
| Protein | 0.4g | 0.3g | |
| Salt | 0.08g | 0.06g | 6g |
| Vitamin A g (RI%) | 1961(245) | 1569(196) |
Serves: 6. RI = Reference Intake.
Storage: Keep Frozen.
Cooking guidelines: Boil - From Frozen. 10-12 mins. Add product to boiling water. Return to the boil, cover and simmer.; Cooking Instructions - General. This product is raw and must be cooked. Drain well and season to taste. Do not reheat.; Microwave - From Frozen. 750W, 5 mins, 30 secs. 900W, 5 mins. Empty 250g of contents into a microwaveable container. Add a small amount of water. Cover with a microwaveable plate. After cooking, leave to stand for 1 min.
Package type: Bag.
Recycling information: Film - Recycle with bags at large supermarket - Don't recycle at home.
Other Information: Full Product Name: Chantenay carrots. Storage: Keep frozen -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. Usage: 6 Servings.