



Microwaving provides a quick way to enjoy M&S Chicken Chow Mein from a trusted British brand.
Cooked egg noodles with chicken breast, onions and beansprouts in a soy and Shaoxing rice wine sauce.
Egg Noodles, British Chicken & Vegetables in a Soy & Rice Wine Sauce
| Typical Values | Per 100g | Per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 516 | 2064 | 8400kJ/ |
| Energy kcal | 123 | 492 | 2000kcal |
| Fat | 2.9g | 11.6g | 70g |
| of which saturates | 0.4g | 1.6g | 20g |
| Carbohydrate | 15.6g | 62.4g | |
| of which sugars | 1.1g | 4.4g | 90g |
| Fibre | 1.2g | 4.8g | |
| Protein | 7.9g | 31.6g | |
| Salt | 0.78g | 3.12g | 6 g |
Keep Refrigerated; Not Suitable for Home Freezing
Microwave - From Chilled. 800W, 4 mins. Remove sleeve and pierce film. Place on a microwaveable plate and cook on high (100%). Stir halfway through cooking.
Stir Fry - From Chilled. 3 mins. Remove sleeve and film. Heat 1 tablespoon (15ml) of oil in a wok or large frying pan on medium heat. Add contents of pack and stir occasionally.
Contains Eggs, Contains Molluscs, Contains Sesame, Contains Soya, Contains Wheat, Contains Cereals Containing Gluten