



Heat up this spicy curry in just 5 minutes in the microwave for a quick meal. M&S Chicken Jalfrezi is a red pepper curry with marinated chargrilled chicken breast. It is made in the UK with British chicken from trusted farms.
M&S Chicken Jalfrezi is a spicy red pepper curry with marinated chargrilled chicken breast. It is microwavable in 5 minutes with a chilli rating of hot - 3. Made in the UK with M&S assured chicken from farms in the UK.
| Typical Values | per 100g | per 1/2 pack (200g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 566 | 1132 | 8400kJ |
| Energy kcal | 136 | 272 | 2000kcal |
| Fat | 7.4g | 14.8g | 70g |
| of which saturates | 1.4g | 2.8g | 20g |
| Carbohydrate | 3.7g | 7.4g | |
| of which sugars | 2.5g | 5.0g | 90g |
| Fibre | 1.5g | 3.0g | |
| Protein | 12.8g | 25.6g | |
| Salt | 0.58g | 1.16g | 6g |
Serves: 2
Ingredients: Chicken Breast (50%), Onions, Tomato Paste, Tomatoes (6%), Red Peppers (6%), Rapeseed Oil, Ginger Purée, Butter ( Milk ), Garlic Purée, Yogurt ( Milk ), Single Cream ( Milk ), Coriander, Green Chilli Purée, Salt, Lemon Juice, Ground Coriander, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Cinnamon, Nutmeg, Kashmiri Chilli Powder, Black Pepper, Green Cardamom, Cloves, Bay Leaves), Ground Cumin, Cornflour, Kashmiri Chilli Powder, Turmeric, Cider Vinegar, Cumin Seeds, Ground Fenugreek Seeds
Allergen Information: Contains Milk.
Storage: Keep Refrigerated; Suitable for Home Freezing. Cooking guidelines: Microwave - From Chilled. 750W, 5 mins; 900W, 4 mins. Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 30 mins.