



Quickly prepare this spicy Chicken Jalfrezi curry with basmati rice by microwaving for 5 1/2 minutes. It features marinated chargrilled chicken breast and is rated hot for chili lovers. From the trusted UK brand M&S, this ready meal brings authentic Indian flavours to your table.
M&S Chicken Jalfrezi & Basmati Rice is a spicy red pepper curry with marinated chargrilled chicken breast. It has a chilli rating of hot (3) and uses British chicken. Country of origin: United Kingdom.
| Typical Values | per 100g | per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 572 | 2288 | 8400kJ |
| Energy kcal | 136 | 544 | 2000kcal |
| Fat | 5.0g | 20.0g | 70g |
| of which saturates | 1.1g | 4.4g | 20g |
| Carbohydrate | 14.1g | 56.4g | |
| of which sugars | 1.7g | 6.8g | 90g |
| Fibre | 1.0g | 4.0g | |
| Protein | 8.2g | 32.8g | |
| Salt | 0.43g | 1.72g | 6g |
Serves: 1. Storage: Keep refrigerated; suitable for home freezing. Preparation and usage: Due to the authenticity of the sauce recipe, separation of oil is characteristic; simply stir through sauce before serving. Cooking guidelines: Microwave from chilled for 5 1/2 minutes on high, or oven cook at 180°C for 25 minutes. Ingredients: Cooked basmati rice, chicken breast, onions, tomato paste, tomatoes, red peppers, rapeseed oil, butter, ginger purée, garlic purée, yogurt, single cream, coriander, salt, green chilli purée, lemon juice, ground coriander, ground garam masala, ground cumin, cornflour, Kashmiri chilli powder, turmeric, cumin seeds, cider vinegar, curry leaves, ground fenugreek, whole green cardamom, cloves. Allergen information: Contains milk.