

M&S Chicken Provencale is a succulent chicken meal featuring tender chicken breasts in a rich tomato sauce with hints of oregano and basil. High in protein and carrying the Eat Well flower, it's a healthy choice for a balanced diet. This dish needs cooking and can be prepared easily in the oven.
Succulent chicken breasts are smothered in a rich tomato sauce with hints of fragrant oregano and basil. High in protein, this Chicken Provencal meal carries our Eat Well flower, so you know it's a healthy choice and can be enjoyed as part of a balanced diet.
| Typical Values | per 100g | per 1/2 pack (173g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 433 | 747 | 8400kJ |
| Energy kcal | 103 | 178 | 2000kcal |
| Fat | 4.3g | 7.4g | 70g |
| of which saturates | 0.6g | 1.0g | 20g |
| Carbohydrate | 2.7g | 4.7g | - |
| of which sugars | 2.5g | 4.3g | 90g |
| Fibre | 0.6g | 1.0g | - |
| Protein | 13.1g | 22.6g | - |
| Salt | 0.43g | 0.74g | 6g |
Serves: 2. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before cooking.
Serving: Lift out Chicken carefully and place on a serving dish. Stir Sauce thoroughly before pouring over Chicken.
Cooking Instructions - General. Needs cooking. Do not reheat. Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 45 mins. Preheat oven. Remove sleeve. Pierce film. Place directly on oven shelf. After 20 mins remove film and cook for remaining time. Ensure juices run clear and product is piping hot throughout before serving. Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 30 mins. Preheat oven. Remove sleeve and film. Place directly on oven shelf.
Package type: Tray & Sleeve. Film - Do Not Recycle; Sleeve - Recycle.
Full Product Name: Chicken breasts in a tomato, oregano and basil sauce. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Safety Warning: HANDLING RAW MEAT SAFELY: this product contains raw and must be cooked according to the cooking instructions. May contain bones. Contains alcohol. Usage: 2 Servings. Origin: Made in the UK with M&S assured chicken from farms in the UK.
Ingredients: Chicken Breast (51%), Tomatoes, Water, Onions, White Wine, Tomato Purée, Basil, Infused Sunflower Oil, Cornflour, Rapeseed Oil, Garlic Purée, Sugar, Salt, Sundried Tomatoes, Parsley, Sunflower Oil, Stabiliser: Pectin, Oregano, Basil, Ground Black Pepper, Dried Garlic, Dried Oregano.