£1.27
Use these chickpeas by draining and rinsing them for addition to soups, salads, and stews. They are canned chickpeas preserved in water, sourced from a popular UK brand, M&S.
- Contains plump, creamy chickpeas preserved in water for natural taste.
- High in protein and a good source of fibre.
- Part of the M&S Eat Well range, indicating a healthy choice.
- Ready to eat; simply drain and rinse before use.
- £1.27
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Description
xOur canned Chickpeas are a versatile pantry staple sourced from trusted farms. These plump, creamy chickpeas are preserved in water to maintain their natural taste and texture. They're high in protein and great for salads or houmous. Our Eat Well flower lets you know they're a healthy choice and can be enjoyed as part of a balanced diet.
Deliciously healthy food best enjoyed as part of a healthy well lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: Italy
| Nutrient | Per 100g (drained) | Reference Intake (adult) |
|---|---|---|
| Energy kJ | 457 | 8400kJ |
| Energy kcal | 109 | 2000kcal |
| Fat | 2.0g | 70g |
| of which saturates | 0.2g | 20g |
| Carbohydrate | 14.0g | 260g |
| of which sugars | 0.5g | 90g |
| Fibre | 5.0g | - |
| Protein | 6.2g | - |
| Salt | 0.03g | 6g |
Storage: Ready to eat. For best before end, see end of can. Store in a cool, dry place. Once opened store in a non-metallic container, keep refrigerated and eat within 2 days.
Preparation and Usage: Ready to eat, simply drain, rinse in cold water then add to soups, salads and stews. Usage: 2 Servings.
Ingredients: Chickpeas, Water, Antioxidant: E223 (Sulphites).
Allergen Information: Contains Sulphur Dioxide/Sulphites.
Brand: M&S.
