



Bake these ciabatta rolls for six to eight minutes for a crisp texture. M&S Ciabatta Rolls are slowly fermented for 16 hours, making them flavoursome and a natural source of Vitamin D and fibre. Made in the UK, they are a popular choice for authentic British bakery.
M&S Ciabatta Rolls are crisp and flavoursome, a natural source of Vitamin D and fibre, slowly fermented for 16 hours for the perfect texture. Oven-bake for six to eight minutes. Four per pack.
All of our breads are a natural source of Vitamin D and Fibre, two nutrients that are naturally low in our diets. We use a natural source of Vitamin D that is produced by yeast.
Country of origin: Made in the UK.
| Typical Values | per 100g | per 60g roll | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 968 | 581 | 8400kJ/ |
| Energy kcal | 229 | 137 | 2000kcal |
| Fat | 1.5g | 0.9g | 70g |
| of which saturates | 0.3g | 0.2g | 20g |
| Carbohydrate | 41.5g | 24.9g | |
| of which sugars | 5.8g | 3.5g | 90g |
| Fibre | 5.7g | 3.4g | |
| Protein | 9.5g | 5.7g | |
| Salt | 1.15g | 0.70g | 6g |
| Vitamin D µg (NRV%) | 0.76(15) | 0.46(9) |
Storage: For Best Before, see front of pack. Store in a cool, dry place, away from sunlight. Once opened, store in an airtight container and consume within 24 hours. Suitable for freezing. Freeze by date mark shown and use within 3 months. Defrost thoroughly before use.
Preparation and Usage: Remove from packaging and bake according to preparation instructions. Allow roll to cool for 5-10 mins and slice in half horizontally. Place rocket leaves on the base of the roll and add a slice of tomato and top with sliced chicken. Finish by spreading a layer of pesto onto the lid of the roll and place back on top.
Cooking guidelines: Oven cook - From Ambient. Preheat oven. Remove all packaging. Place directly on oven shelf. Electric 200°C, Fan 180°C, Gas 6, 6-8 mins. Do not reheat.
Safety Warning: To avoid danger of suffocation, keep this wrapper away from babies and small children.
Ingredients: Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Fibre (contains Gluten ), Salt, Wheat Gluten , Yeast ( Yeast , Vitamin D Yeast ), Dried Fermented Wheatflour (contains Gluten ).
Allergen Information: Contains Cereals Containing Gluten , Contains Wheat.
Dietary Information: Suitable for Vegetarians.