£4.98
Perfect for a quick dinner, this M&S Cod Fillet in Parsley Sauce is a ready-to-cook mini meal that combines wild-caught cod with creamy sauce, buttery mash, and peas. Made in the UK, it offers a convenient and high-protein option for a balanced diet.
- Contains wild-caught cod from the North East Atlantic for responsible sourcing.
- High in protein and part of the Eat Well range for a healthy choice.
- Microwavable and oven-cookable for flexible preparation.
- Served with buttery mashed potato and peas for a complete meal.
- Suitable for freezing to extend shelf life.
- £4.98
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Description
xProduct attributes: Suitable for freezing, Microwavable.
Product Information: Our Cod in Parsley Sauce is a comforting favourite prepared just for one. Enjoy this responsibly sourced fillet of wild line-caught cod in a creamy sauce paired with buttery mashed potato and peas. This high in protein meal features our Eat Well flower, so you know it's a healthy choice.
Further description: Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood Forever Fish is our pledge to protect sea life, ocean and beaches.
| Typical Values | per 100g |
|---|---|
| Energy | 338kJ/80kcal |
| Fat | 2.0g |
| of which saturates | 1.1g |
| Carbohydrate | 8.0g |
| of which sugars | 1.2g |
| Fibre | 0.9g |
| Protein | 7.1g |
| Salt | 0.35g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within three months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.
Preparation and Usage: Serving: Lift fish out carefully from tray. Stir sauce thoroughly and spoon over the fish. Serve with the mashed potato and peas. Serve immediately. Cooking guidelines: Needs cooking. Remove sleeve. Pierce film. For best results microwave. Do not reheat; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%). Allow to stand for 1 min. Guide for one pack only.; Oven cook - From Frozen. Electric 190°C, Fan 170°C, Gas 5, 30 mins Preheat oven. Place on preheated baking tray.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 15 mins Preheat oven. Place on preheated baking tray.
Ingredients: Potatoes (32%), Cod ( Fish ) (26%), Peas (16%), Whole Milk , Water, Onions, Whipping Cream ( Milk ), Butter ( Milk ), Parsley, Cornflour, Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground White Pepper, Ground Nutmeg
Allergen Information: Contains Cereals Containing Gluten , Contains Fish , Contains Milk , Contains Wheat
