£9.05
Enjoy this convenient Cod meal at home with simple microwave instructions. Features tender Cod Fillet in a rich Parsley Sauce alongside Buttery Mash. A trusted British grocery choice sourced directly from Marks and Spencer kitchens.
- Cooked in 6 minutes using the microwave setting for instant dinner convenience.
- Contains responsibly sourced North East Atlantic Cod for sustainable eating.
- Rich Parsley Sauce with Mash Peas and Carrots provides balanced nutrition.
- Suitable for freezing up to one month if packed before date.
- Keeps fresh at 0 degrees Celsius and delivered from United Kingdom warehouse.
- £9.05
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Description
xProtein contributes to the maintenance of muscle mass.
Eat well, Cod Fillet in a Creamy Parsley Sauce, with Buttery Mash and Veg, High in Protein, Needs Cooking
Nutritional Data
| Typical Values per 100g |
|---|
| Energy 273kJ/65kcal |
| Fat 1.3g (of which saturates 0.7g) |
| Carbohydrate 6.8g (of which sugars 0.7g) |
| Fibre 1.3g |
| Protein 5.8g |
| Salt 0.30g |
Storage
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before microwaving.
Preparation and Usage
Serving: Lift fish out carefully from tray. Stir sauce thoroughly and spoon over the fish. Serve with the mashed potato, peas and carrots. Serve immediately
Cooking Instructions:
- Microwave - From Chilled. 750W, 6 mins, 30 secs. 900W, 6 mins. Cook on high (100%). Allow to stand for 1 min.
- Oven cook - From Frozen. Electric 180°C, Fan 160°C Gas 4, 40-42 mins. Preheat oven. Place on preheated baking tray.
- Oven cook - From Chilled. Electric 190°C, Fan 170°C Gas 5, 20 mins. Preheat oven. Place on preheated baking tray.
This product contains raw fish and must be cooked. May contain bones. Take care when removing hot product after cooking as packaging may soften slightly.
Ingredients: Potatoes (36%), Cod ( Fish ) (27%), Peas (9%), Carrots (9%), Whole Milk, Water, Onions, Whipping Cream ( Milk ), Butter ( Milk ), Parsley, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground White Pepper, Ground Nutmeg
Allergen Information: Contains Cereals Containing Gluten, Contains Fish, Contains Milk, Contains Wheat
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
