





Perfect for quick meals or as a side dish, this M&S Colcannon Potato Mash is ready in minutes. It features a creamy blend of potatoes and cabbage with butter and milk, made in the UK for authentic British flavours.
M&S Colcannon Potato Mash features potatoes mashed with cabbage, milk, butter, spring onions, salt and pepper. Microwave for best results or oven-bake. Serves 2.
Suitable for freezing, vegetarian, and microwavable. Made in the UK.
| Typical Values | per 100g | per 1/2 pack (225g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 438 | 986 | 8400kJ |
| Energy kcal | 105 | 236 | 2000kcal |
| Fat | 5.9g | 13.3g | 70g |
| of which saturates | 3.9g | 8.8g | 20g |
| Carbohydrate | 10.5g | 23.6g | - |
| of which sugars | 1.0g | 2.3g | 90g |
| Fibre | 1.9g | 4.3g | - |
| Protein | 1.5g | 3.4g | - |
| Salt | 0.55g | 1.24g | 6g |
Storage: Keep Refrigerated; Suitable for Home Freezing. Cooking guidelines: Microwave - From Chilled. 750W 5 mins, 900W 4 mins. Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 30-35 mins. Package type: Tray & Sleeve. Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Ingredients: Potatoes (65%), Cabbage (20%), Butter ( Milk ) (7%), Semi-Skimmed Milk, Spring Onions, Salt, Cracked Black Pepper, Ground White Pepper.
Allergen Information: Contains Milk. Dietary Information: Suitable for Vegetarians.