£13.12
Simply oven-cook these salmon fillets with soy and ginger glaze for a delicious meal in 20 minutes. This M&S Cook Menu dish features high-protein salmon rich in omega-3 fats, sourced from trusted UK farms. An authentic British product perfect for a healthy lifestyle.
- Contains soy and ginger glaze for a flavourful Asian-inspired taste.
- High in protein with 16.5g per 100g, contributing to muscle maintenance.
- Provides omega-3 fatty acids including EPA and DHA for heart health.
- Easy to prepare from chilled, with clear cooking guidelines.
- Suitable for freezing, allowing flexible meal planning.
- £13.12
- £13.12
- Unit price
- per
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Description
xProduct attributes: Suitable for freezing. Protein contributes to the maintenance of muscle mass. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 1.1g, 440% of the recommended daily intake of 250mg of EPA and DHA.
Features: Elevate the everyday, With coriander & chilli, Oven cook in 20 mins, Eat well, Chilli rating - 1, From Select Farms we know & trust, High in protein.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. For more information about our seafood sourcing, please visit marksandspencer.com/seafood.
Country of origin: United Kingdom.
| Typical Values | per 100g | per portion |
|---|---|---|
| Energy | 769kJ/184kcal | |
| Fat | 9.4g | |
| of which saturates | 1.3g | |
| Carbohydrate | 8.3g | |
| of which sugars | 4.7g | |
| Fibre | <0.5g | |
| Protein | 16.5g | |
| Salt | 0.68g | |
| Omega 3 | 1.5g | 2.1g |
| of which EPA, DHA | 0.8g | 1.1g |
Storage: Keep Refrigerated; Product Previously Frozen; Suitable for Home Freezing.
Preparation and Usage: Simply serve with noodles, fresh veg and a sprinkle of coriander.
Cooking guidelines: Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 20 mins. Needs cooking Preheat oven. Fully remove label and film and place glaze sachet aside. Place the foil tray on a baking tray. Cook in the centre of the preheated oven for 15 mins. Spread the glaze evenly over the top of the salmon and return to the oven for a further 5 mins. Do not reheat.
Package type: Tray. Recycling information: Film - Do Not Recycle; Sachet - Do Not Recycle.
Other Information: Full Product Name: 2 Salmon fillets with a soy and ginger glaze sachet, garnished with coriander and red chilli rings. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product may have been previously frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain bones. This product contains raw fish and must be cooked. Usage: 2 Servings.
Ingredients: Salmon ( Fish ) (77%), Soy and Ginger Glaze (21%), Red Chillies, Coriander, Soy and Ginger Glaze contains Demerara Sugar, Soy Sauce (Water, Soybeans , Wheat (contains Gluten ), Salt, Vinegar, Sugar), Water, Honey - Coriander, Garlic Purée, Ginger Purée, Red Chilli Purée, Salt, Cornflour, Lime Zest.
Allergen Information: Contains Cereals Containing Gluten , Contains Fish , Contains Soya , Contains Wheat.
