£7.69
For a quick and healthy meal, microwave in 4 minutes or oven cook in 25 minutes. This is the M&S Count On Us Beef Ragu, a calorie-controlled pasta ready meal with minced and pulled beef in a rich tomato ragu. Made in the UK with assured beef from British farms.
- Contains 356kcal per pack, helping you manage a healthy weight.
- Provides 2 of your 5 a day with vegetables and pasta.
- High in protein to support muscle maintenance.
- Suitable for freezing for convenient storage and future use.
- Includes naturally occurring potassium chloride for added minerals.
- £7.69
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Description
xM&S Count On Us Beef Ragu. Minced and pulled beef in a rich tomato ragu with Pasta. 356 kcals per pack, 2 of your 5 a day and high in protein. Microwave in four minutes or oven cook in 25 minutes. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.
Deliciously calorie controlled, Eat well, Contains naturally occurring Potassium chloride.
Made in the UK with M&S assured beef from farms in the UK.
| Typical Values per 100g | |
|---|---|
| Energy | 417kJ/99kcal |
| Fat | 1.2g |
| of which saturates | 0.4g |
| Carbohydrate | 13.5g |
| of which sugars | 2.0g |
| Fibre | 1.3g |
| Protein | 7.8g |
| Salt | 0.30g |
Storage: Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted eat within 24 hours.
Cooking guidelines: Microwave - From Chilled. 750W 4 mins, 900W 3 mins 30 secs. Oven cook - From Chilled. 190°C, Fan 170°C, Gas 5, 25 mins.
Ingredients: Tomatoes (27%), Cooked Pasta (27%) (Durum Wheat Semolina, Water), Minced Beef (12%), White Cap Mushrooms (7%), Water, Cooked Beef Brisket (3.5%), Onions, Beef Stock (Water, Beef Bones, Onions, Tomato Purée, Carrots, Leeks, Garlic, Parsley, Dried Rosemary, Ground Bay Leaves, Dried Thyme), Tomato Paste, Carrots, Chianti Red Wine, Cornflour, Garlic Purée, Red Wine Vinegar, Reduced Sodium Salt, Rapeseed Oil, Salt, Coarse Ground Black Pepper, Rosemary, Oregano, Ground Black Pepper.
Allergen Information: Contains Wheat.
