£8.14
Heat this convenient microwave-ready meal for a quick evening dish. It features tender British beef steak with creamy potato, carrot and swede mash in rich gravy. This authentic British favourite comes prepared by M&S using locally sourced ingredients. Each pack provides 274 kcals making it ideal for healthy diets.
- Suitable for freezing up to 3 months after purchase date.
- Contains British beef from farms certified under M&S assured standards.
- Microwavable in 5 minutes on high power for convenience.
- Contains alcohol due to pale ale and wine vinegar ingredients.
- £8.14
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Description
xTender British beef in a rich beef gravy served with potato, carrot and swede mash. Microwave in 5 minutes or oven cook in 25 minutes. 274 kcals per pack, 1 of your 5 a day and high in protein. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Deliciously calorie controlled, Eat well, Tender british beef in a rich gravy with potato, carrot & swede mash, 274Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Made in the UK with M&S assured beef from farms in the UK
| Typical Values | per 100g | per 380g pack |
|---|---|---|
| Energy kJ | 301 | 1144 |
| Energy kcal | 72 | 274 |
| Fat | 1.5g | 5.7g |
| of which saturates | 0.6g | 2.3g |
| Carbohydrate | 7.1g | 27.0g |
| of which sugars | 1.6g | 6.1g |
| Fibre | 1.2g | 4.6g |
| Protein | 6.8g | 25.8g |
| Salt | 0.33g | 1.25g |
Serves: 1
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Cooking Instructions - General. Remove sleeve. Pierce film. For best results, microwave. Guide for one pack only. Do not reheat. Microwave - From Chilled. 750W, 6 mins. 900W, 5 mins. Cook on high (100%). Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins. Preheat oven. Place on a baking tray. Stir after cooking.
Package type: Tray & Sleeve
Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Full Product Name: Braised British beef steak in gravy with a potato, carrot and swede mash
Contains alcohol. Take care when removing hot product after cooking as packaging may soften slightly.
Ingredients: Potatoes (24%), Cooked British Beef (17%), Water, Carrots (15%), Onions, Swede (6%), Cornflour, Single Cream ( Milk ), Salt, Pale Ale ( Barley ), Rapeseed Oil, White Wine Vinegar, Tomato Purée, Butter ( Milk ), Balsamic Vinegar, Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Garlic Purée, Beef Gelatine, Thyme, Ground Black Pepper, Cracked Black Pepper.
Allergen Information: Contains Barley, Contains Milk.
