



Heat this convenient ready meal in the microwave or oven for a quick dinner. It features cooked chicken breast in a creamy mushroom sauce with baby potatoes and broccoli, all made in the UK.
M&S Count On Us Chicken in Mushroom Sauce is chicken in a creamy mushroom sauce with baby potatoes and broccoli. For best results, heat in the microwave. Can also be oven cooked. 285 calories per pack, 1 of your 5 a day and high in protein. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.
Contains naturally occurring potassium chloride. Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Made in the UK with M&S assured chicken from farms in the UK.
| Typical Values | per 100g | per 385g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 311 | 1197 | 8400kJ |
| Energy kcal | 74 | 285 | 2000kcal |
| Fat | 1.6g | 6.2g | 70g |
| of which saturates | 0.7g | 2.7g | 20g |
| Carbohydrate | 6.5g | 25.0g | |
| of which sugars | 0.8g | 3.1g | 90g |
| Fibre | 1.1g | 4.2g | |
| Protein | 7.8g | 30.0g | |
| Salt | 0.33g | 1.27g | 6g |
Storage: NOT SUITABLE FOR FREEZING. For Use By, see front of pack. Keep refrigerated 0°C to +5°C.
Cooking guidelines: Remove sleeve. Pierce film. Microwave from chilled: 750W 4 mins 30 secs, 900W 4 mins. Oven cook from chilled: Electric 190°C, Fan 170°C, Gas 5, 25 mins. After cooking, allow to stand for 1 min.
Ingredients: Baby Potatoes (32%), Cooked Chicken Breast (18%), Broccoli (12%), Water, Mushrooms (10%), Whole Milk, Onions, Whipping Cream (Milk), Cornflour, Garlic Purée, Reduced Sodium Salt, Parsley, Rapeseed Oil, Salt, Concentrated Mushrooms, Thyme, Yeast Extract, Cracked Black Pepper, Sugar, Dried Mushrooms, Natural Flavouring.
Allergen Information: Contains Milk.