£7.69
Perfect for a quick weeknight dinner, this M&S flame seared chicken offers an authentic taste of the UK. Enjoy every bite of the rich jalfrezi sauce paired with fluffy spiced basmati rice.
- Contains flame seared chicken breast for a tender texture in your meal.
- Suitable for freezing with clear heating instructions included to cook safely at home.
- Made in the UK using M&S assured chicken from trusted local farms.
- Packed with vegetables like tomatoes and peppers for 2 of your five a day.
- High in protein at 30 grams per pack to help fuel your active lifestyle.
- £7.69
- £7.69
- Unit price
- per
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Description
xFlame seared chicken in a jalfrezi sauce with spiced basmati rice. 372 Kcal Per Pack. High in Protein. Chilli rating - medium. Two of Your Five A Day.
Features: Deliciously calorie controlled. Suitable for freezing. Keep Refrigerated.
| Typical Values | per 100g | per 400g pack |
|---|---|---|
| Energy kJ | 393 | 1572 |
| Energy kcal | 93 | 372 |
| Fat | 1.7g | 6.8g |
| of which saturates | 0.4g | 1.6g |
| Carbohydrate | 11.3g | 45.2g |
| of which sugars | 2.8g | 11.2g |
| Fibre | 1.3g | 5.2g |
| Protein | 7.5g | 30.0g |
| Salt | 0.23g | 0.92g |
Cooking guidelines: Microwave from chilled 750W 5 mins 30 secs. Stir halfway through cooking. Allow to stand for 1 min.
Ingredients: Cooked Basmati Rice (26%), Onions (20%), Cooked Chicken Breast (17%), Tomatoes (11%), Red Peppers (5%), Water, Tomato Paste, Ground Spices, Garlic Purée, Low Fat Yogurt, Ginger, Lemon Juice, Rapeseed Oil, Cider Vinegar, Single Cream, Butter, Salt, Cornflour, Fennel Seeds.
Allergen Information: Contains Milk. Country of origin: Made in the UK with M&S assured chicken.
Storage: Keep Refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months.
