£7.69
Heat this ready meal in the microwave or oven for a quick and convenient dinner. M&S Count On Us Chicken Tikka Masala & Rice is a calorie-controlled Indian meal high in protein. It's made in the UK with quality ingredients from Marks & Spencer.
- Contains flame-seared chicken in a masala sauce with spiced basmati rice.
- Provides 368kcal per pack and counts as one of your five a day.
- Suitable for freezing and can be stored refrigerated for easy meal planning.
- Part of the M&S Count On Us range for healthier eating options.
- £7.69
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Description
xEat well, Flame seared chicken in a masala sauce with spiced basmati rice, 368kcal Per Pack, Chilli rating - mild - 1, 1 of Your Five a Day, High in Protein.
Deliciously calorie controlled, Eat well, Flame seared chicken in a masala sauce with spiced basmati rice, 368kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein, Chilli rating - mild - 1.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a well-balanced varied diet.
1 of your five per a day. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 389 | 1556 | 8400kJ |
| Energy kcal | 92 | 368 | 2000kcal |
| Fat | 1.7g | 6.8g | 70g |
| of which saturates | 0.6g | 2.4g | 20g |
| Carbohydrate | 11.8g | 47.2g | |
| of which sugars | 2.1g | 8.4g | 90g |
| Fibre | 1.0g | 4.0g | |
| Protein | 6.9g | 27.6g | |
| Salt | 0.28g | 1.12g | 6g |
| Serves: 1 |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Cooking guidelines: Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Do not reheat.; Microwave - From Chilled. 750W 5 mins, 30 secs 900W 5 mins Cook on high (100%). Stir halfway through cooking. Guide for one pack only.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins Preheat oven. Place on baking tray. Stir after cooking. Allow to stand for 1 min.
Package type: Sleeve.
Recycling information: Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle.
Other Information: Full Product Name: Flame seared chicken in a masala sauce with spiced basmati rice. Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain whole spices and herbs. Usage: 1 Servings. Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Ingredients: Cooked Basmati Rice (28%) (Water, Basmati Rice), Water, Cooked Chicken Breast (17%), Onions, Tomato Paste, Single Cream ( Milk ), Ginger Purée, Yogurt ( Milk ), Tomatoes, Garlic Purée, Cornflour, Low Fat Yogurt ( Milk ), Ground Spices (Cumin, Coriander, Turmeric, Smoked Paprika, Roasted Coriander, Cinnamon, Roasted Cumin, Kashmiri Chilli Powder, Black Pepper, Nutmeg, Green Cardamom, Cloves, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Lemon Juice, Rapeseed Oil, Honey, Salt, Coriander, Red Chillies, Cumin Seeds, Whole Black Cardamom Seeds, Green Chilli Purée, Fenugreek Leaves, Fennel Seeds, Ground Bay Leaves.
Allergen Information: Contains Milk.
