£7.69
For a quick and healthy meal, microwave or bake this M&S Count On Us Chilli Con Carne & Rice. It features tender minced beef, red peppers, and kidney beans in a mildly spicy tomato sauce with white long-grain rice. Made in the UK with assured beef, it's part of the calorie-controlled Eat Well range.
- High in protein with 21.8g per pack.
- Provides 2 of your five a day in one serving.
- Contains black beans and kidney beans for added fibre.
- Ready in minutes, suitable for freezing for later use.
- £7.69
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Description
xM&S Count On Us Chilli Con Carne & Rice is a tender minced beef, red peppers and kidney beans in a mildly spicy tomato sauce with a serving of white long-grain rice. Microwave for best results or bake in the oven. High in protein. Serves 1.
Deliciously calorie controlled, Eat well, With black turtle beans, kidney beans and peppers in a smoky tomato sauce, 324kcal Per Pack, 2 of Your Five a Day Per Pack, High in Protein, Chilli rating - mild - 1.
Made in the UK with M&S assured beef from farms in the UK.
| Typical Values | per 100g | per 390g pack |
|---|---|---|
| Energy kJ | 348 | 1357 |
| Energy kcal | 83 | 324 |
| Fat | 1.5g | 5.9g |
| of which saturates | 0.5g | 2.0g |
| Carbohydrate | 10.8g | 42.1g |
| of which sugars | 1.3g | 5.1g |
| Fibre | 1.7g | 6.6g |
| Protein | 5.6g | 21.8g |
| Salt | 0.33g | 1.29g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Cooking guidelines: Remove sleeve. Pierce film. Microwave from chilled: 750W 5 mins, 900W 4 mins 30 secs. Oven cook from frozen: 180°C / Fan 160°C / Gas 4, 45 mins. Oven cook from chilled: 180°C / Fan 160°C / Gas 4, 20 mins.
Ingredients: Cooked Long Grain Rice (30%) (Water, Long Grain Rice), Cooked Beef (14%), Tomatoes (13%), Onions, Water, Black Beans (4%) (Black Beans, Water), Red Kidney Beans (3.5%) (Red Kidney Beans, Water), Mushrooms, Red Peppers (3%), Carrots, Tomato Paste, Cornflour, Ground Spices (Cumin, Paprika, Smoked Paprika, Coriander), Garlic Purée, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Salt, Green Chilli Purée, Sherry Vinegar, Cumin Seeds, Dried Oregano, Rapeseed Oil, Dried Chipotle Chillies, Dried Red Chillies, White Wine Vinegar, Dried Garlic.
