£6.79
Simply microwave for a quick and healthy meal. This M&S Count On Us Coconut Chicken Bowl features tender chicken, rice, and vegetables in a coconut curry sauce. Made in the UK with assured chicken from British farms.
- Contains 28% chicken for a protein-rich dish that supports muscle maintenance.
- Includes butternut squash and kale for one of your five a day per pack.
- Microwavable in 1 minute 30 seconds at 800W for effortless preparation.
- With 333 kcal per pot, it's part of the Eat Well range for balanced eating.
- £6.79
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Description
xChicken, water chestnuts, butternut squash and kale in a fragrant coconut curry sauce with rice. Protein contributes to the maintenance of muscle mass.
Features: Eat well, High in Protein, 333 Kcal Per Pot, 1 of Your Five a Day Per Pack.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: Made in the UK with M&S assured chicken from farms in the UK.
| Typical Values Per 100g |
|---|
| Energy 466kJ/ 111kcal |
| Fat 3.5g |
| of which saturates 1.6g |
| Carbohydrate 12.9g |
| of which sugars 1.4g |
| Fibre 2.5g |
| Protein 5.7g |
| Salt 0.45g |
Storage: For Best Before End, see top of pack. Store in a cool, dry place, away from sunlight. Once opened, use immediately.
Cooking guidelines: Needs cooking. Microwave 1 min 30 secs at 800W. Remove sleeve and pierce film lid several times. Cook on high (100%). After 45 seconds, remove from the microwave and stir thoroughly. Re-cover with film lid, return to the microwave and cook for the remaining time. After cooking, leave to stand for 1 min. Do not reheat.
Package type: Sleeve. Recycling information: Film - Do Not Recycle; Pot - Recycle; Sleeve - Recycle.
Full Product Name: Chicken, cooked white rice, water chestnuts, butternut squash and kale in a ginger, lemongrass and coconut curry.
Additional Information: Packaged in a protective atmosphere for freshness. FSC - FSC® Mix, Paper, FSC® C012938.
Ingredients: Chicken (28%), Cooked White Rice (23%) (Water, Rice), Water Chestnuts (10%), Onions, Butternut Squash (7%), Water, Kale (3.5%), Ginger Purée, Lemongrass, Cornflour, Ground Spices (Coriander, Cumin, Turmeric, Cayenne), Low Fat Yogurt ( Milk ), Garlic Purée, Sugar, Creamed Coconut, Tomato Purée, Desiccated Coconut, Salt, Concentrated Lemon Juice, Dried Coriander.
Allergen Information: Contains Milk. For allergens, see ingredients in bold.
