£7.69
Simply oven cook this cottage pie in 25-30 minutes for a quick and satisfying meal. It features cooked minced British beef with carrots and mashed potato, making it a convenient ready meal. Produced in the UK with assured beef from British farms.
- Contains 336 kcal per pack and contributes to one of your 5 a day.
- High in protein with 26.8g per pack, perfect for maintaining a healthy weight.
- Suitable for freezing and can be stored refrigerated for freshness.
- Made with British beef and natural ingredients like potatoes, onions, and carrots.
- £7.69
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Description
xM&S Count On Us Cottage Pie is a cooked minced beef with carrots in beef stock topped with mashed potato. Oven cooks in 25 to 30 minutes. 336kcals per pack, 1 of your 5 a day and high in protein. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.
Features: Deliciously calorie controlled, Eat well, Minced British beef with carrots, beef stock and mashed potato, 336 Kcal Per Pack, 1 of Your 5 a Day Per Pack, High in Protein.
Further description: Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Country of origin: Made in the UK with M&S assured beef from farms in the UK.
| Typical Values | per 100g | per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 353 | 1412 | 8400kJ |
| Energy kcal | 84 | 336 | 2000kcal |
| Fat | 2.3g | 9.2g | 70g |
| of which saturates | 1.0g | 4.0g | 20g |
| Carbohydrate | 8.5g | 34.0g | |
| of which sugars | 1.6g | 6.4g | 90g |
| Fibre | 1.2g | 4.8g | |
| Protein | 6.7g | 26.8g | |
| Salt | 0.40g | 1.60g | 6g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Cooking guidelines: Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 30 mins. Preheat oven. Remove sleeve and film. Place directly on oven shelf. Do not reheat.
Ingredients: Potatoes (38%), Water, British Beef (15%), Onions (13%), Carrots (6%), Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Red Wine, Cornflour, Tomato Purée, Garlic Purée, Butter ( Milk ), Balsamic Vinegar, Semi Skimmed Milk , Salt, Beef Gelatine, Thyme, Cracked Black Pepper, Ground White Pepper.
Allergen Information: Contains Milk.
