£8.14
Heat this convenient meal in the microwave or oven for a quick dinner. M&S Count On Us Mini Chicken Fillets in Gravy features chicken, buttery mash, carrots, and peas in a savory gravy. It's made in the UK with assured chicken from British farms.
- Contains 332 calories per pack, making it a low calorie option under 375 calories.
- Includes one of your five a day with vegetables like carrots and peas.
- High in protein at 28.4g per serving to support your diet.
- Can be frozen for up to three months for future use.
- Microwavable and oven cookable for flexible preparation methods.
- £8.14
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Description
xMini chicken fillets with buttery mashed potato, carrots and peas in gravy. Can be cooked in both the oven and microwave. 316 calories per pack. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.
Features: Deliciously calorie controlled, With mash, carrots and peas, 332 Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein.
Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.
Country of origin: Made in the UK with M&S assured chicken from farms in the UK/EU.
| Typical Values | per 100g | per 400g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 348 | 1392 | 8400kJ |
| Energy kcal | 83 | 332 | 2000kcal |
| Fat | 1.7g | 6.8g | 70g |
| of which saturates | 0.7g | 2.8g | 20g |
| Carbohydrate | 9.0g | 36.0g | |
| of which sugars | 0.5g | 2.0g | 90g |
| Fibre | 1.4g | 5.6g | |
| Protein | 7.1g | 28.4g | |
| Salt | 0.33g | 1.32g | 6g |
Serves: 1
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Cooking guidelines: Cooking Instructions General. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat. Microwave From Chilled. 750W, 6 mins 900W, 5 mins Cook on high (100%). Allow to stand for 1 min. Oven cook From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins Preheat oven. Place on a baking tray.
Package type: Tray & Sleeve
Recycling information: Film Do Not Recycle Sleeve Recycle Tray Recycle
Full Product Name: Cooked British chicken mini fillets with buttery mash, gravy, carrots and peas
Safety Warning: May contain bones. Take care when removing hot product after cooking as packaging may soften slightly.
Usage: 1 Servings
Ingredients: Potatoes (37%), Cooked British Chicken Breast (18%), Water, Carrots (8%), Peas (7%), Onions, Chicken Stock (Water, Chicken Bones), Cornflour, Butter ( Milk ), Rapeseed Oil, Semi Skimmed Milk , Salt, Garlic Purée, Ground White Pepper, Natural Colour: Plain Caramel, Dried Sage, Thyme, Cracked Black Pepper, Ground Black Pepper
Allergen Information: Contains Milk
Manufacturer: Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
