£8.14
Simply heat this M&S Count On Us Piri Piri Chicken ready meal in the microwave for 4 minutes or oven for 25 minutes. It features chargrilled chicken breast in a spicy piri piri sauce with roasted peppers and spicy rice, all under 375 calories. This is a popular UK brand product perfect for a quick and healthy meal.
- Contains 354 calories per pack, making it ideal for calorie-controlled diets.
- High in protein with 26.6g per serving to support muscle maintenance.
- Provides 2 of your 5 a day with vegetables like peppers, onions, and peas.
- Ready in minutes from chilled, with clear microwave and oven instructions.
- Made with M&S assured chicken from UK farms, ensuring quality and traceability.
- £8.14
- £8.14
- Unit price
- per
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Description
xM&S Count On Us Piri Piri Chicken features chargrilled chicken breast in a spicy piri piri sauce with roasted peppers, onions and spicy rice. Simply heat in the microwave for 4 minutes or oven cook for 25 minutes. 354 calories per pack, 2 of your 5 a day and high in protein. Serves 1.
M&S Count On Us is flavoursome, calorie-controlled food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories.
| Typical Values | per 100g | per 350g pack | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 428 | 1498 | 8400kJ |
| Energy kcal | 101 | 354 | 2000kcal |
| Fat | 1.2g | 4.2g | 70g |
| of which saturates | 0.2g | 0.7g | 20g |
| Carbohydrate | 14.2g | 49.7g | |
| of which sugars | 3.8g | 13.3g | 90g |
| Fibre | 1.6g | 5.6g | |
| Protein | 7.6g | 26.6g | |
| Salt | 0.40g | 1.40g | 6g |
Ingredients: Cooked Long Grain Rice (25%) (Water · Long Grain Rice) · Cooked Chicken Breast (16%) · Onions (15%) · Red Peppers (11%) · Peas (7%) · Carrots · Green Peppers (3%) · Low Fat Yogurt ( Milk ) · Tomatoes · Lemon Juice · Garlic Purée · Concentrated Orange Juice · Red Wine Vinegar · Tomato Paste · Rapeseed Oil · Ground Spices (Smoked Paprika · Cayenne Pepper · Coriander · White Pepper · Turmeric · Paprika) · Red Chillies · Sugar · Salt · Cornflour · Green Chilli Purée · Vinegar · Dried Oregano · Guajillo Chilli Flakes · Coriander · Parsley · Rosemary · Cracked Black Pepper · Dried Garlic.
Contains Milk. Keep refrigerated; not suitable for home freezing. Cooking instructions: Microwave from chilled for 4 minutes or oven cook for 25 minutes. May contain whole spices and herbs. Made in the UK with M&S assured chicken from farms in the UK.
