£8.14
Heat in microwave or oven for a convenient meal solution that suits busy schedules. Tastes fresh British pork served with baby potatoes in a rich savory gravy perfect for evening dinners. Produced by M&S under strict UK quality standards ensuring consistent taste every time.
- Contains pork and vegetables for a balanced meal option.
- Under 375 calories per pack for healthy weight management goals.
- Made in the UK with farm-assured meats and natural ingredients.
- Includes baby potatoes and savoy cabbage in every single portion.
- Contains small amounts of alcohol derived from cider cooking liquid.
- £8.14
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Description
xRoast pork loin in gravy served with baby potatoes, savoy cabbage and carrots. Life 2d+ Product life guaranteed for 2 days excluding delivery day. 360g.
For best results heat in the microwave. Can also be oven cooked. 274 calories per pack, 1 of your 5 a day and high in protein. Serves 1. M&S Count On Us is flavoursome low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
Deliciously calorie controlled Eat well With baby potatoes carrots and savoy cabbage 263 kcal per Pack 1 of Your Five a Day = 360g Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet Eat a healthy variety of differently coloured vegetables and fruits each day At least 5 portions.
Nutritional Data
| Typical Values | per 100g | per 360g pack |
|---|---|---|
| Energy kJ | 320 | 1152 |
| Energy kcal | 76 | 274 |
| Fat | 1.8g | 6.5g |
| of which saturates | 0.6g | 2.2g |
| Carbohydrate | 6.7g | 24.1g |
| of which sugars | 1.4g | 5.0g |
| Fibre | 1.3g | 4.7g |
| Protein | 7.6g | 27.4g |
| Salt | 0.25g | 0.90g |
Cooking Instructions
Microwave - From Chilled. 750W 4 mins 30 secs. 900W 4 mins. Cook on high (100%). After cooking allow to stand for 1 min. Oven cook - From Chilled. Electric 190°C Fan 170°C Gas 5 20 mins. Preheat oven Place on baking tray. After cooking allow to stand for 1 min.
Storage: For Use By see front of pack Keep refrigerated 0°C to +5°C Not suitable for freezing Safety Warning: Contains alcohol.
